Horse meat vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between horse meat and chinese cuisine

Horse meat has more vitamin B12, iron, phosphorus, vitamin B3, zinc, copper, and vitamin B6; however, chinese cuisine has more vitamin A.
Daily need coverage for vitamin B12 for horse meat is 112% higher.
Chinese cuisine has 5 times less cholesterol than horse meat. Horse meat has 68mg of cholesterol, while chinese cuisine has 14mg.
Chinese cuisine has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Chinese cuisine

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+85.8%
Contains more IronIron	+353.2%
Contains more CopperCopper	+249%
Contains more ZincZinc	+154.7%
Contains more PhosphorusPhosphorus	+225%
Contains less SodiumSodium	-86.6%
Contains more SeleniumSelenium	+101.5%

Contains more CalciumCalcium	+175%
Contains more ManganeseManganese	+568.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+203%
Contains more Vitamin B2Vitamin B2	+118.2%
Contains more Vitamin B3Vitamin B3	+266.7%
Contains more Vitamin B6Vitamin B6	+105%
Contains more Vitamin B12Vitamin B12	+558.3%

Contains more Vitamin CVitamin C	+480%
Contains more Vitamin AVitamin A	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0.48µg	112%
Iron	5.03mg	1.11mg	49%
Vitamin K		51.3µg	43%
Protein	28.14g	7.08g	42%
Phosphorus	247mg	76mg	24%
Vitamin B3	4.84mg	1.32mg	22%
Zinc	3.82mg	1.5mg	21%
Cholesterol	68mg	14mg	18%
Sodium	55mg	409mg	15%
Copper	0.171mg	0.049mg	14%
Vitamin B6	0.33mg	0.161mg	13%
Selenium	13.5µg	6.7µg	12%
Vitamin C	2mg	11.6mg	11%
Folate		45µg	11%
Vitamin B5		0.443mg	9%
Polyunsaturated fat	0.85g	2.13g	9%
Vitamin A	0µg	63µg	7%
Fiber	0g	1.5g	6%
Choline		34.5mg	6%
Vitamin B1	0.1mg	0.033mg	6%
Vitamin B2	0.12mg	0.055mg	5%
Potassium	379mg	204mg	5%
Vitamin E		0.82mg	5%
Manganese	0.022mg	0.147mg	5%
Saturated fat	1.9g	0.978g	4%
Calories	175kcal	105kcal	4%
Magnesium	25mg	15mg	2%
Carbs	0g	7.29g	2%
Monounsaturated fat	2.12g	1.217g	2%
Vitamin D		0.1µg	1%
Fructose		0.55g	1%
Calcium	8mg	22mg	1%
Fats	6.05g	5.3g	1%
Starch		1.82g	1%
Net carbs	0g	5.79g	N/A
Vitamin D		3IU	0%
Sugar		2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.349mg	0.083mg	0%
Threonine	1.262mg	0.313mg	0%
Isoleucine	1.334mg	0.314mg	0%
Leucine	2.232mg	0.525mg	0%
Lysine	2.398mg	0.552mg	0%
Methionine	0.623mg	0.158mg	0%
Phenylalanine	1.157mg	0.317mg	0%
Valine	1.458mg	0.327mg	0%
Histidine	1.081mg	0.207mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A