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  6. Horse meat vs. Chives

Horse meat vs. Chives — In-Depth Nutrition Comparison

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What are the differences between Horse meat and Chives?

  • Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, and Selenium, yet Chives are higher in Vitamin C, Vitamin A RAE, and Manganese.
  • Horse meat's daily need coverage for Vitamin B12 is 132% more.

We used Game meat, horse, cooked, roasted and Chives, raw types in this article.

Infographic

Horse meat vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
6
:
4
Chives
Chives
Contains more Iron +214.4%
Contains more Phosphorus +325.9%
Contains more Potassium +28%
Contains more Zinc +582.1%
Contains more Selenium +1400%
Contains more Calcium +1050%
Contains more Magnesium +68%
Contains less Sodium -94.5%
Contains more Manganese +1595.5%
Equal in Copper - 0.157
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Iron +214.4%
Contains more Phosphorus +325.9%
Contains more Potassium +28%
Contains more Zinc +582.1%
Contains more Selenium +1400%
Contains more Calcium +1050%
Contains more Magnesium +68%
Contains less Sodium -94.5%
Contains more Manganese +1595.5%
Equal in Copper - 0.157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
7
Chives
Chives
Contains more Vitamin B1 +28.2%
Contains more Vitamin B3 +648.1%
Contains more Vitamin B6 +139.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2805%
Equal in Vitamin B2 - 0.115
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B3 +648.1%
Contains more Vitamin B6 +139.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2805%
Equal in Vitamin B2 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Chives
Chives
Contains more Protein +760.6%
Contains more Fats +728.8%
Contains more Other +83%
Contains more Carbs +∞%
Contains more Water +41.7%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +760.6%
Contains more Fats +728.8%
Contains more Other +83%
Contains more Carbs +∞%
Contains more Water +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +2131.6%
Contains more Polyunsaturated fat +218.4%
Contains less Saturated Fat -92.3%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +2131.6%
Contains more Polyunsaturated fat +218.4%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Chives Opinion
Net carbs 0g 1.85g Chives
Protein 28.14g 3.27g Horse meat
Fats 6.05g 0.73g Horse meat
Carbs 0g 4.35g Chives
Calories 175kcal 30kcal Horse meat
Sugar 1.85g Horse meat
Fiber 0g 2.5g Chives
Calcium 8mg 92mg Chives
Iron 5.03mg 1.6mg Horse meat
Magnesium 25mg 42mg Chives
Phosphorus 247mg 58mg Horse meat
Potassium 379mg 296mg Horse meat
Sodium 55mg 3mg Chives
Zinc 3.82mg 0.56mg Horse meat
Copper 0.171mg 0.157mg Horse meat
Manganese 0.022mg 0.373mg Chives
Selenium 13.5µg 0.9µg Horse meat
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0.21mg Chives
Vitamin C 2mg 58.1mg Chives
Vitamin B1 0.1mg 0.078mg Horse meat
Vitamin B2 0.12mg 0.115mg Horse meat
Vitamin B3 4.84mg 0.647mg Horse meat
Vitamin B5 0.324mg Chives
Vitamin B6 0.33mg 0.138mg Horse meat
Folate 105µg Chives
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 212.7µg Chives
Tryptophan 0.349mg 0.037mg Horse meat
Threonine 1.262mg 0.128mg Horse meat
Isoleucine 1.334mg 0.139mg Horse meat
Leucine 2.232mg 0.195mg Horse meat
Lysine 2.398mg 0.163mg Horse meat
Methionine 0.623mg 0.036mg Horse meat
Phenylalanine 1.157mg 0.105mg Horse meat
Valine 1.458mg 0.145mg Horse meat
Histidine 1.081mg 0.057mg Horse meat
Cholesterol 68mg 0mg Chives
Saturated Fat 1.9g 0.146g Chives
Monounsaturated Fat 2.12g 0.095g Horse meat
Polyunsaturated fat 0.85g 0.267g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
98%
Chives
Minerals Daily Need Coverage Score
59%
Horse meat
29%
Chives

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 1.754g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.