Horse meat vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are horse meat and chocolate chip cookie different?
- Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, phosphorus, and vitamin B6; however, chocolate chip cookie is richer in manganese and copper.
- Daily need coverage for vitamin B12 for horse meat is 128% higher.
- Horse meat contains 4 times more zinc than chocolate chip cookie. While horse meat contains 3.82mg of zinc, chocolate chip cookie contains only 0.94mg.
- Horse meat has less sodium.
- Horse meat has a lower glycemic index (0) than chocolate chip cookie (50).
Game meat, horse, cooked, roasted and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +102.8% |
| Contains more ZincZinc | +306.4% |
| Contains more PhosphorusPhosphorus | +147% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +20.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +125.7% |
| Contains more ManganeseManganese | +2913.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B3Vitamin B3 | +254.6% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin B12Vitamin B12 | +3850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.08µg | 128% |
| Saturated fat | 1.9g | 14.071g | 55% |
| Protein | 28.14g | 5.7g | 45% |
| Fats | 6.05g | 28.4g | 34% |
| Iron | 5.03mg | 2.48mg | 32% |
| Manganese | 0.022mg | 0.663mg | 28% |
| Zinc | 3.82mg | 0.94mg | 26% |
| Polyunsaturated fat | 0.85g | 4.541g | 25% |
| Copper | 0.171mg | 0.386mg | 24% |
| Vitamin B3 | 4.84mg | 1.365mg | 22% |
| Phosphorus | 247mg | 100mg | 21% |
| Carbs | 0g | 58.2g | 19% |
| Vitamin B6 | 0.33mg | 0.084mg | 19% |
| Calories | 175kcal | 488kcal | 16% |
| Monounsaturated fat | 2.12g | 8.241g | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 55mg | 341mg | 12% |
| Folate | 33µg | 8% | |
| Vitamin B1 | 0.1mg | 0.184mg | 7% |
| Magnesium | 25mg | 55mg | 7% |
| Potassium | 379mg | 221mg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B2 | 0.12mg | 0.177mg | 4% |
| Selenium | 13.5µg | 11.2µg | 4% |
| Calcium | 8mg | 38mg | 3% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Cholesterol | 68mg | 70mg | 1% |
| Net carbs | 0g | 58.2g | N/A |
| Tryptophan | 0.349mg | 0.072mg | 0% |
| Threonine | 1.262mg | 0.191mg | 0% |
| Isoleucine | 1.334mg | 0.224mg | 0% |
| Leucine | 2.232mg | 0.391mg | 0% |
| Lysine | 2.398mg | 0.214mg | 0% |
| Methionine | 0.623mg | 0.106mg | 0% |
| Phenylalanine | 1.157mg | 0.27mg | 0% |
| Valine | 1.458mg | 0.279mg | 0% |
| Histidine | 1.081mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +393.7% |
| Contains more WaterWater | +1022.5% |
| Contains more FatsFats | +369.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +288.7% |
| Contains more Poly. FatPolyunsaturated fat | +434.2% |
