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Horse meat vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between horse meat and chocolate ice cream

  • Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, selenium, and phosphorus; however, chocolate ice cream is richer in calcium.
  • Horse meat's daily need coverage for vitamin B12 is 120% higher.
  • Horse meat has 21 times more vitamin B3 than chocolate ice cream. While horse meat has 4.84mg of vitamin B3, chocolate ice cream has only 0.226mg.
  • Chocolate ice cream has less cholesterol.
  • Horse meat has a lower glycemic index (0) than chocolate ice cream (62).

The food types used in this comparison are Game meat, horse, cooked, roasted and Ice creams, chocolate.

Infographic

Horse meat vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +440.9%
Contains more CopperCopper +26.7%
Contains more ZincZinc +558.6%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -27.6%
Contains more SeleniumSelenium +440%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1262.5%
Contains more ManganeseManganese +536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +2041.6%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +989.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +61.7%

All nutrients comparison - raw data values

Nutrient Horse meat Chocolate ice cream DV% diff.
Vitamin B12 3.16µg 0.29µg 120%
Iron 5.03mg 0.93mg 51%
Protein 28.14g 3.8g 49%
Zinc 3.82mg 0.58mg 29%
Vitamin B3 4.84mg 0.226mg 29%
Saturated fat 1.9g 6.8g 22%
Vitamin B6 0.33mg 0.055mg 21%
Selenium 13.5µg 2.5µg 20%
Phosphorus 247mg 107mg 20%
Vitamin A 0µg 118µg 13%
Vitamin B5 0.554mg 11%
Cholesterol 68mg 34mg 11%
Calcium 8mg 109mg 10%
Carbs 0g 28.2g 9%
Fats 6.05g 11g 8%
Vitamin B2 0.12mg 0.194mg 6%
Fiber 0g 1.2g 5%
Manganese 0.022mg 0.14mg 5%
Vitamin B1 0.1mg 0.042mg 5%
Copper 0.171mg 0.135mg 4%
Potassium 379mg 249mg 4%
Choline 22.5mg 4%
Folate 16µg 4%
Monounsaturated fat 2.12g 3.21g 3%
Polyunsaturated fat 0.85g 0.41g 3%
Calories 175kcal 216kcal 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 2mg 0.7mg 1%
Caffeine 3mg 1%
Magnesium 25mg 29mg 1%
Sodium 55mg 76mg 1%
Net carbs 0g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +640.5%
Contains more WaterWater +14.9%
Contains more OtherOther +40.8%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +107.3%
Contains more Mono. FatMonounsaturated fat +51.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.