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Horse meat vs Chorizo - In-Depth Nutrition Comparison

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Significant differences between Horse meat and Chorizo

  • Horse meat has more Vitamin B12, Iron, Phosphorus, and Copper, however Chorizo is richer in Vitamin B1, Vitamin B6, Vitamin B2, and Selenium.
  • Chorizo covers your daily Saturated Fat needs 62% more than Horse meat.
  • Chorizo has 3 times less Iron than Horse meat. Horse meat has 5.03mg of Iron, while Chorizo has 1.59mg.
  • Horse meat contains less Saturated Fat.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Chorizo, pork and beef.

Infographic

Horse meat vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +216.4%
Contains more Magnesium +38.9%
Contains more Phosphorus +64.7%
Contains less Sodium -95.5%
Contains more Zinc +12%
Contains more Copper +113.8%
Equal in Calcium - 8
Equal in Potassium - 398
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 60% 13% 65% 36% 162% 93% 27%
Contains more Iron +216.4%
Contains more Magnesium +38.9%
Contains more Phosphorus +64.7%
Contains less Sodium -95.5%
Contains more Zinc +12%
Contains more Copper +113.8%
Equal in Calcium - 8
Equal in Potassium - 398

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B12 +58%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +60.6%
Equal in Vitamin B3 - 5.131
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +58%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +60.6%
Equal in Vitamin B3 - 5.131

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Chorizo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horse meat Chorizo Opinion
Net carbs 0g 1.86g Chorizo
Protein 28.14g 24.1g Horse meat
Fats 6.05g 38.27g Chorizo
Carbs 0g 1.86g Chorizo
Calories 175kcal 455kcal Chorizo
Starch g g
Fructose g g
Sugar g 0g Horse meat
Fiber 0g 0g
Calcium 8mg 8mg
Iron 5.03mg 1.59mg Horse meat
Magnesium 25mg 18mg Horse meat
Phosphorus 247mg 150mg Horse meat
Potassium 379mg 398mg Chorizo
Sodium 55mg 1235mg Horse meat
Zinc 3.82mg 3.41mg Horse meat
Copper 0.171mg 0.08mg Horse meat
Vitamin A 0IU 0IU
Vitamin E mg 0.22mg Chorizo
Vitamin D IU 61IU Chorizo
Vitamin D µg 1.5µg Chorizo
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.63mg Chorizo
Vitamin B2 0.12mg 0.3mg Chorizo
Vitamin B3 4.84mg 5.131mg Chorizo
Vitamin B5 mg 1.12mg Chorizo
Vitamin B6 0.33mg 0.53mg Chorizo
Folate µg 2µg Chorizo
Vitamin B12 3.16µg 2µg Horse meat
Vitamin K µg 1.6µg Chorizo
Tryptophan 0.349mg 0.278mg Horse meat
Threonine 1.262mg 1.473mg Chorizo
Isoleucine 1.334mg 2.206mg Chorizo
Leucine 2.232mg 1.708mg Horse meat
Lysine 2.398mg 2.414mg Chorizo
Methionine 0.623mg 0.47mg Horse meat
Phenylalanine 1.157mg 1.149mg Horse meat
Valine 1.458mg 0.914mg Horse meat
Histidine 1.081mg 0.721mg Horse meat
Cholesterol 68mg 88mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 14.38g Horse meat
Monounsaturated Fat 2.12g 18.4g Chorizo
Polyunsaturated fat 0.85g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
68
Chorizo
Mineral Summary Score
65
Horse meat
57
Chorizo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
145%
Chorizo
Carbohydrates
0%
Horse meat
2%
Chorizo
Fats
28%
Horse meat
177%
Chorizo

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1180mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 12.48g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.