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Horse meat vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between horse meat and coffee

  • The amount of vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, copper, and potassium in horse meat is higher than in coffee.
  • Horse meat covers your daily vitamin B12 needs 132% more than coffee.
  • Coffee contains less cholesterol.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Beverages, coffee, brewed, prepared with tap water.

Infographic

Horse meat vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +673.5%
Contains more IronIron +50200%
Contains more CopperCopper +8450%
Contains more ZincZinc +19000%
Contains more PhosphorusPhosphorus +8133.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.4%
~equal in Manganese ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Coffee
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +2434%
Contains more Vitamin B6Vitamin B6 +32900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Coffee DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.01mg 63%
Protein 28.14g 0.12g 56%
Zinc 3.82mg 0.02mg 35%
Phosphorus 247mg 3mg 35%
Vitamin B3 4.84mg 0.191mg 29%
Selenium 13.5µg 0µg 25%
Vitamin B6 0.33mg 0.001mg 25%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0.002mg 19%
Caffeine 40mg 10%
Potassium 379mg 49mg 10%
Saturated fat 1.9g 0.002g 9%
Calories 175kcal 1kcal 9%
Fats 6.05g 0.02g 9%
Vitamin B1 0.1mg 0.014mg 7%
Polyunsaturated fat 0.85g 0.001g 6%
Vitamin B5 0.254mg 5%
Magnesium 25mg 3mg 5%
Monounsaturated fat 2.12g 0.015g 5%
Vitamin B2 0.12mg 0.076mg 3%
Vitamin C 2mg 0mg 2%
Sodium 55mg 2mg 2%
Calcium 8mg 2mg 1%
Folate 2µg 1%
Vitamin E 0.01mg 0%
Manganese 0.022mg 0.023mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.349mg 0mg 0%
Threonine 1.262mg 0.001mg 0%
Isoleucine 1.334mg 0.002mg 0%
Leucine 2.232mg 0.005mg 0%
Lysine 2.398mg 0.001mg 0%
Methionine 0.623mg 0mg 0%
Phenylalanine 1.157mg 0.003mg 0%
Valine 1.458mg 0.003mg 0%
Histidine 1.081mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +23350%
Contains more FatsFats +30150%
Contains more OtherOther +289.4%
Contains more WaterWater +55.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +14033.3%
Contains more Poly. FatPolyunsaturated fat +84900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.