Horse meat vs. Coleslaw — In-Depth Nutrition Comparison

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How are horse meat and coleslaw different?

Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, copper, vitamin B6, and vitamin B2, while coleslaw is higher in vitamin C.
Horse meat covers your daily need for vitamin B12, 131% more than coleslaw.
Horse meat contains 27 times more zinc than coleslaw. Horse meat contains 3.82mg of zinc, while coleslaw contains 0.14mg.
Coleslaw is lower in cholesterol.
Coleslaw has a higher glycemic index (39) than horse meat (0).

Game meat, horse, cooked, roasted and Fast foods, coleslaw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Coleslaw

Contains more MagnesiumMagnesium	+212.5%
Contains more PotassiumPotassium	+193.8%
Contains more IronIron	+2186.4%
Contains more CopperCopper	+1040%
Contains more ZincZinc	+2628.6%
Contains more PhosphorusPhosphorus	+1135%
Contains less SodiumSodium	-72.9%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+275%
Contains more ManganeseManganese	+363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Coleslaw

Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin B3Vitamin B3	+2249.5%
Contains more Vitamin B6Vitamin B6	+194.6%
Contains more Vitamin B12Vitamin B12	+31500%

Contains more Vitamin CVitamin C	+630%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0.01µg	131%
Iron	5.03mg	0.22mg	60%
Vitamin K		70.9µg	59%
Protein	28.14g	0.95g	54%
Zinc	3.82mg	0.14mg	33%
Phosphorus	247mg	20mg	32%
Polyunsaturated fat	0.85g	5.348g	30%
Vitamin B3	4.84mg	0.206mg	29%
Selenium	13.5µg		25%
Cholesterol	68mg	4mg	21%
Vitamin B6	0.33mg	0.112mg	17%
Copper	0.171mg	0.015mg	17%
Vitamin C	2mg	14.6mg	14%
Fiber	0g	1.9g	8%
Vitamin B2	0.12mg	0.02mg	8%
Potassium	379mg	129mg	7%
Fats	6.05g	9.91g	6%
Vitamin B1	0.1mg	0.026mg	6%
Sodium	55mg	203mg	6%
Carbs	0g	14.89g	5%
Vitamin B5		0.246mg	5%
Vitamin E		0.54mg	4%
Magnesium	25mg	8mg	4%
Manganese	0.022mg	0.102mg	3%
Vitamin A	0µg	28µg	3%
Fructose		1.44g	2%
Calcium	8mg	30mg	2%
Monounsaturated fat	2.12g	2.671g	1%
Calories	175kcal	153kcal	1%
Saturated fat	1.9g	1.599g	1%
Net carbs	0g	12.99g	N/A
Sugar		12.19g	N/A
Trans fat		0.037g	N/A
Tryptophan	0.349mg		0%
Threonine	1.262mg		0%
Isoleucine	1.334mg		0%
Leucine	2.232mg		0%
Lysine	2.398mg		0%
Methionine	0.623mg		0%
Phenylalanine	1.157mg		0%
Valine	1.458mg		0%
Histidine	1.081mg		0%
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A