Horse meat vs. Figs — In-Depth Nutrition Comparison

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Significant differences between horse meat and figs

Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper; however, figs are richer in fiber.
Horse meat covers your daily vitamin B12 needs 132% more than figs.
Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Figs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Figs

Contains more MagnesiumMagnesium	+47.1%
Contains more PotassiumPotassium	+63.4%
Contains more IronIron	+1259.5%
Contains more CopperCopper	+144.3%
Contains more ZincZinc	+2446.7%
Contains more PhosphorusPhosphorus	+1664.3%
Contains more SeleniumSelenium	+6650%

Contains more CalciumCalcium	+337.5%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Figs

Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+140%
Contains more Vitamin B3Vitamin B3	+1110%
Contains more Vitamin B6Vitamin B6	+192%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~2mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0µg	132%
Iron	5.03mg	0.37mg	58%
Protein	28.14g	0.75g	55%
Phosphorus	247mg	14mg	33%
Zinc	3.82mg	0.15mg	33%
Vitamin B3	4.84mg	0.4mg	28%
Selenium	13.5µg	0.2µg	24%
Cholesterol	68mg	0mg	23%
Vitamin B6	0.33mg	0.113mg	17%
Fiber	0g	2.9g	12%
Copper	0.171mg	0.07mg	11%
Fats	6.05g	0.3g	9%
Saturated fat	1.9g	0.06g	8%
Carbs	0g	19.18g	6%
Vitamin B5		0.3mg	6%
Manganese	0.022mg	0.128mg	5%
Polyunsaturated fat	0.85g	0.144g	5%
Monounsaturated fat	2.12g	0.066g	5%
Vitamin B2	0.12mg	0.05mg	5%
Calories	175kcal	74kcal	5%
Potassium	379mg	232mg	4%
Vitamin K		4.7µg	4%
Vitamin B1	0.1mg	0.06mg	3%
Calcium	8mg	35mg	3%
Magnesium	25mg	17mg	2%
Sodium	55mg	1mg	2%
Folate		6µg	2%
Vitamin E		0.11mg	1%
Vitamin A	0µg	7µg	1%
Choline		4.7mg	1%
Vitamin C	2mg	2mg	0%
Net carbs	0g	16.28g	N/A
Sugar		16.26g	N/A
Tryptophan	0.349mg	0.006mg	0%
Threonine	1.262mg	0.024mg	0%
Isoleucine	1.334mg	0.023mg	0%
Leucine	2.232mg	0.033mg	0%
Lysine	2.398mg	0.03mg	0%
Methionine	0.623mg	0.006mg	0%
Phenylalanine	1.157mg	0.018mg	0%
Valine	1.458mg	0.028mg	0%
Histidine	1.081mg	0.011mg	0%