Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Figs

Horse meat vs. Figs — In-Depth Nutrition Comparison

Compare

Significant differences between Horse meat and Figs

  • Horse meat has more Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Copper, however, Figs are richer in Fiber.
  • Horse meat covers your daily Vitamin B12 needs 132% more than Figs.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Figs, raw.

Infographic

Horse meat vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Figs
Figs
Contains more Iron +1259.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +1664.3%
Contains more Potassium +63.4%
Contains more Zinc +2446.7%
Contains more Copper +144.3%
Contains more Selenium +6650%
Contains more Calcium +337.5%
Contains less Sodium -98.2%
Contains more Manganese +481.8%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +1259.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +1664.3%
Contains more Potassium +63.4%
Contains more Zinc +2446.7%
Contains more Copper +144.3%
Contains more Selenium +6650%
Contains more Calcium +337.5%
Contains less Sodium -98.2%
Contains more Manganese +481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
6
Figs
Figs
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +1110%
Contains more Vitamin B6 +192%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Equal in Vitamin C - 2
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +1110%
Contains more Vitamin B6 +192%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Equal in Vitamin C - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Figs
Figs
Contains more Protein +3652%
Contains more Fats +1916.7%
Contains more Other +177.3%
Contains more Carbs +∞%
Contains more Water +23.6%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +3652%
Contains more Fats +1916.7%
Contains more Other +177.3%
Contains more Carbs +∞%
Contains more Water +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +3112.1%
Contains more Polyunsaturated fat +490.3%
Contains less Saturated Fat -96.8%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +3112.1%
Contains more Polyunsaturated fat +490.3%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Figs Opinion
Net carbs 0g 16.28g Figs
Protein 28.14g 0.75g Horse meat
Fats 6.05g 0.3g Horse meat
Carbs 0g 19.18g Figs
Calories 175kcal 74kcal Horse meat
Sugar 16.26g Horse meat
Fiber 0g 2.9g Figs
Calcium 8mg 35mg Figs
Iron 5.03mg 0.37mg Horse meat
Magnesium 25mg 17mg Horse meat
Phosphorus 247mg 14mg Horse meat
Potassium 379mg 232mg Horse meat
Sodium 55mg 1mg Figs
Zinc 3.82mg 0.15mg Horse meat
Copper 0.171mg 0.07mg Horse meat
Manganese 0.022mg 0.128mg Figs
Selenium 13.5µg 0.2µg Horse meat
Vitamin A 0IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 2mg
Vitamin B1 0.1mg 0.06mg Horse meat
Vitamin B2 0.12mg 0.05mg Horse meat
Vitamin B3 4.84mg 0.4mg Horse meat
Vitamin B5 0.3mg Figs
Vitamin B6 0.33mg 0.113mg Horse meat
Folate 6µg Figs
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 4.7µg Figs
Tryptophan 0.349mg 0.006mg Horse meat
Threonine 1.262mg 0.024mg Horse meat
Isoleucine 1.334mg 0.023mg Horse meat
Leucine 2.232mg 0.033mg Horse meat
Lysine 2.398mg 0.03mg Horse meat
Methionine 0.623mg 0.006mg Horse meat
Phenylalanine 1.157mg 0.018mg Horse meat
Valine 1.458mg 0.028mg Horse meat
Histidine 1.081mg 0.011mg Horse meat
Cholesterol 68mg 0mg Figs
Saturated Fat 1.9g 0.06g Figs
Monounsaturated Fat 2.12g 0.066g Horse meat
Polyunsaturated fat 0.85g 0.144g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
9%
Figs
Minerals Daily Need Coverage Score
59%
Horse meat
11%
Figs

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 1.84g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.