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Horse meat vs. Cranberries — In-Depth Nutrition Comparison

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How are horse meat and cranberries different?

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6; however, cranberries are richer in fiber and vitamin C.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Horse meat has a lower glycemic index (0) than cranberries (45).

Game meat, horse, cooked, roasted and Cranberries, raw are the varieties used in this article.

Infographic

Horse meat vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +373.8%
Contains more IronIron +2087%
Contains more CopperCopper +205.4%
Contains more ZincZinc +4144.4%
Contains more PhosphorusPhosphorus +2145.5%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1113.6%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +4692.1%
Contains more Vitamin B6Vitamin B6 +478.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +6017.4%
Contains more FatsFats +4553.8%
Contains more OtherOther +1425%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +11677.8%
Contains more Poly. FatPolyunsaturated fat +1445.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Cranberries DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.23mg 60%
Protein 28.14g 0.46g 55%
Phosphorus 247mg 11mg 34%
Zinc 3.82mg 0.09mg 34%
Vitamin B3 4.84mg 0.101mg 30%
Selenium 13.5µg 0.1µg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.057mg 21%
Fiber 0g 3.6g 14%
Vitamin C 2mg 14mg 13%
Copper 0.171mg 0.056mg 13%
Manganese 0.022mg 0.267mg 11%
Potassium 379mg 80mg 9%
Saturated fat 1.9g 0.008g 9%
Fats 6.05g 0.13g 9%
Vitamin E 1.32mg 9%
Vitamin B2 0.12mg 0.02mg 8%
Vitamin B1 0.1mg 0.012mg 7%
Vitamin B5 0.295mg 6%
Calories 175kcal 46kcal 6%
Polyunsaturated fat 0.85g 0.055g 5%
Monounsaturated fat 2.12g 0.018g 5%
Magnesium 25mg 6mg 5%
Carbs 0g 11.97g 4%
Vitamin K 5µg 4%
Sodium 55mg 2mg 2%
Choline 5.5mg 1%
Fructose 0.67g 1%
Net carbs 0g 8.37g N/A
Calcium 8mg 8mg 0%
Sugar 4.27g N/A
Vitamin A 0µg 3µg 0%
Folate 1µg 0%
Tryptophan 0.349mg 0.003mg 0%
Threonine 1.262mg 0.028mg 0%
Isoleucine 1.334mg 0.033mg 0%
Leucine 2.232mg 0.053mg 0%
Lysine 2.398mg 0.039mg 0%
Methionine 0.623mg 0.003mg 0%
Phenylalanine 1.157mg 0.036mg 0%
Valine 1.458mg 0.045mg 0%
Histidine 1.081mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
10%
Cranberries
Minerals Daily Need Coverage Score
59%
Horse meat
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 1.892g)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.