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  6. Horse meat vs. Cream of mushroom soup

Horse meat vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between horse meat and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, and copper than horse meat.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.

Food types used in this article are Game meat, horse, cooked, roasted and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Horse meat vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +1122.6%
Contains more IronIron +5488.9%
Contains more CopperCopper +968.8%
Contains more ZincZinc +6266.7%
Contains more PhosphorusPhosphorus +1958.3%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +864.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +2763.9%
Contains more Vitamin B6Vitamin B6 +4614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Horse meat Cream of mushroom soup DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.09mg 62%
Protein 28.14g 0.66g 55%
Zinc 3.82mg 0.06mg 34%
Phosphorus 247mg 12mg 34%
Vitamin B3 4.84mg 0.169mg 29%
Vitamin B6 0.33mg 0.007mg 25%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 1.4µg 22%
Copper 0.171mg 0.016mg 17%
Sodium 55mg 340mg 12%
Potassium 379mg 31mg 10%
Vitamin B2 0.12mg 0.008mg 9%
Vitamin K 9.6µg 8%
Vitamin B1 0.1mg 0.006mg 8%
Calories 175kcal 39kcal 7%
Saturated fat 1.9g 0.472g 6%
Fats 6.05g 2.59g 5%
Magnesium 25mg 2mg 5%
Monounsaturated fat 2.12g 0.597g 4%
Polyunsaturated fat 0.85g 1.42g 4%
Vitamin E 0.24mg 2%
Vitamin C 2mg 0mg 2%
Choline 4.7mg 1%
Vitamin B5 0.072mg 1%
Fiber 0g 0.3g 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.03g N/A
Calcium 8mg 7mg 0%
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.022mg 0.018mg 0%
Folate 1µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +4163.6%
Contains more FatsFats +133.6%
Contains more OtherOther +90.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +255.1%
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.