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  6. Horse meat vs. Distilled beverage

Horse meat vs. Distilled beverage — In-Depth Nutrition Comparison

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Differences between horse meat and distilled beverage

  • Horse meat is higher than distilled beverage in vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, copper, and potassium.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Distilled beverage has less cholesterol.
  • Horse meat has a lower glycemic index (0) than distilled beverage (15).

The food types used in this comparison are Game meat, horse, cooked, roasted and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Horse meat vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +18850%
Contains more IronIron +12475%
Contains more CopperCopper +714.3%
Contains more ZincZinc +9450%
Contains more PhosphorusPhosphorus +6075%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +37130.8%
Contains more Vitamin B6Vitamin B6 +32900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Horse meat Distilled beverage DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.04mg 62%
Protein 28.14g 0g 56%
Phosphorus 247mg 4mg 35%
Zinc 3.82mg 0.04mg 34%
Vitamin B3 4.84mg 0.013mg 30%
Selenium 13.5µg 0µg 25%
Vitamin B6 0.33mg 0.001mg 25%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0.021mg 17%
Potassium 379mg 2mg 11%
Vitamin B2 0.12mg 0.004mg 9%
Saturated fat 1.9g 0g 9%
Fats 6.05g 0g 9%
Vitamin B1 0.1mg 0.006mg 8%
Magnesium 25mg 0mg 6%
Polyunsaturated fat 0.85g 0g 6%
Monounsaturated fat 2.12g 0g 5%
Calories 175kcal 250kcal 4%
Sodium 55mg 1mg 2%
Vitamin C 2mg 0mg 2%
Calcium 8mg 0mg 1%
Carbs 0g 0.1g 0%
Net carbs 0g 0.1g N/A
Manganese 0.022mg 0.018mg 0%
Tryptophan 0.349mg 0mg 0%
Threonine 1.262mg 0mg 0%
Isoleucine 1.334mg 0mg 0%
Leucine 2.232mg 0mg 0%
Lysine 2.398mg 0mg 0%
Methionine 0.623mg 0mg 0%
Phenylalanine 1.157mg 0mg 0%
Valine 1.458mg 0mg 0%
Histidine 1.081mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1867.2%
~equal in Water ~63.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.