Horse meat vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between horse meat and durian
- Horse meat has more vitamin B12, iron, zinc, phosphorus, and vitamin B3, while durian has more vitamin B1, vitamin C, fiber, and manganese.
- Horse meat covers your daily need for vitamin B12, 132% more than durian.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +1069.8% |
| Contains more ZincZinc | +1264.3% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1377.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +885% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1814.3% |
| Contains more FatsFats | +13.5% |
| Contains more OtherOther | +63.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.43mg | 58% |
| Protein | 28.14g | 1.47g | 53% |
| Zinc | 3.82mg | 0.28mg | 32% |
| Phosphorus | 247mg | 39mg | 30% |
| Selenium | 13.5µg | 25% | |
| Vitamin B3 | 4.84mg | 1.074mg | 24% |
| Vitamin B1 | 0.1mg | 0.374mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin C | 2mg | 19.7mg | 20% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.022mg | 0.325mg | 13% |
| Folate | 36µg | 9% | |
| Saturated fat | 1.9g | 9% | |
| Carbs | 0g | 27.09g | 9% |
| Polyunsaturated fat | 0.85g | 6% | |
| Vitamin B2 | 0.12mg | 0.2mg | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Monounsaturated fat | 2.12g | 5% | |
| Copper | 0.171mg | 0.207mg | 4% |
| Potassium | 379mg | 436mg | 2% |
| Sodium | 55mg | 2mg | 2% |
| Calories | 175kcal | 147kcal | 1% |
| Vitamin B6 | 0.33mg | 0.316mg | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Fats | 6.05g | 5.33g | 1% |
| Net carbs | 0g | 23.29g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Durian contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 1.9g)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.