Horse meat vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
Differences between horse meat and edible mushroom
- Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B6, and vitamin B3; however, edible mushroom is richer in vitamin B2 and copper.
- Horse meat's daily need coverage for vitamin B12 is 130% higher.
- Horse meat has a lower glycemic index (0) than edible mushroom (32).
The food types used in this comparison are Game meat, horse, cooked, roasted and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +906% |
| Contains more ZincZinc | +634.6% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains more SeleniumSelenium | +45.2% |
| Contains more CopperCopper | +86% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +217.3% |
| Contains more Vitamin B12Vitamin B12 | +7800% |
| Contains more Vitamin B2Vitamin B2 | +235% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.04µg | 130% |
| Iron | 5.03mg | 0.5mg | 57% |
| Protein | 28.14g | 3.09g | 50% |
| Vitamin B5 | 1.497mg | 30% | |
| Zinc | 3.82mg | 0.52mg | 30% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 247mg | 86mg | 23% |
| Vitamin B2 | 0.12mg | 0.402mg | 22% |
| Vitamin B6 | 0.33mg | 0.104mg | 17% |
| Copper | 0.171mg | 0.318mg | 16% |
| Fats | 6.05g | 0.34g | 9% |
| Calories | 175kcal | 22kcal | 8% |
| Saturated fat | 1.9g | 0.05g | 8% |
| Vitamin B3 | 4.84mg | 3.607mg | 8% |
| Selenium | 13.5µg | 9.3µg | 8% |
| Polyunsaturated fat | 0.85g | 0.16g | 5% |
| Monounsaturated fat | 2.12g | 0g | 5% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Folate | 17µg | 4% | |
| Choline | 17.3mg | 3% | |
| Potassium | 379mg | 318mg | 2% |
| Vitamin B1 | 0.1mg | 0.081mg | 2% |
| Sodium | 55mg | 5mg | 2% |
| Manganese | 0.022mg | 0.047mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 0g | 3.26g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 8mg | 3mg | 1% |
| Vitamin C | 2mg | 2.1mg | 0% |
| Net carbs | 0g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.349mg | 0.035mg | 0% |
| Threonine | 1.262mg | 0.107mg | 0% |
| Isoleucine | 1.334mg | 0.076mg | 0% |
| Leucine | 2.232mg | 0.12mg | 0% |
| Lysine | 2.398mg | 0.107mg | 0% |
| Methionine | 0.623mg | 0.031mg | 0% |
| Phenylalanine | 1.157mg | 0.085mg | 0% |
| Valine | 1.458mg | 0.232mg | 0% |
| Histidine | 1.081mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +810.7% |
| Contains more FatsFats | +1679.4% |
| Contains more OtherOther | +112.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +431.3% |
| Contains less Sat. FatSaturated fat | -97.4% |
