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  6. Horse meat vs. Feijoa

Horse meat vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between horse meat and feijoa

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and copper; however, feijoa is higher in vitamin C and fiber.
  • Horse meat covers your daily vitamin B12 needs 132% more than feijoa.
  • The glycemic index of feijoa is higher.

Food varieties used in this article are Game meat, horse, cooked, roasted and Feijoa, raw.

Infographic

Horse meat vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +120.3%
Contains more IronIron +3492.9%
Contains more CopperCopper +375%
Contains more ZincZinc +6266.7%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +1540.7%
Contains more Vitamin B6Vitamin B6 +392.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1545%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Feijoa DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.14mg 61%
Protein 28.14g 0.71g 55%
Vitamin C 2mg 32.9mg 34%
Zinc 3.82mg 0.06mg 34%
Phosphorus 247mg 19mg 33%
Vitamin B3 4.84mg 0.295mg 28%
Fiber 0g 6.4g 26%
Selenium 13.5µg 25%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.067mg 20%
Copper 0.171mg 0.036mg 15%
Fats 6.05g 0.42g 9%
Vitamin B2 0.12mg 0.018mg 8%
Vitamin B1 0.1mg 0.006mg 8%
Saturated fat 1.9g 0.104g 8%
Folate 23µg 6%
Calories 175kcal 61kcal 6%
Potassium 379mg 172mg 6%
Polyunsaturated fat 0.85g 0.136g 5%
Monounsaturated fat 2.12g 0.056g 5%
Vitamin B5 0.233mg 5%
Carbs 0g 15.21g 5%
Magnesium 25mg 9mg 4%
Fructose 2.95g 4%
Manganese 0.022mg 0.084mg 3%
Vitamin K 3.5µg 3%
Sodium 55mg 3mg 2%
Vitamin E 0.16mg 1%
Calcium 8mg 17mg 1%
Net carbs 0g 8.81g N/A
Sugar 8.2g N/A
Tryptophan 0.349mg 0.007mg 0%
Threonine 1.262mg 0.019mg 0%
Isoleucine 1.334mg 0.019mg 0%
Leucine 2.232mg 0.028mg 0%
Lysine 2.398mg 0.038mg 0%
Methionine 0.623mg 0.007mg 0%
Phenylalanine 1.157mg 0.019mg 0%
Valine 1.458mg 0.019mg 0%
Histidine 1.081mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3863.4%
Contains more FatsFats +1340.5%
Contains more OtherOther +381.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +3685.7%
Contains more Poly. FatPolyunsaturated fat +525%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.