Horse meat vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between horse meat and fenugreek
- Horse meat has more vitamin B12 and vitamin B3; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, and vitamin B2.
- Fenugreek covers your daily iron needs 356% more than horse meat.
- Fenugreek contains less cholesterol.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +52.8% |
| Contains less SodiumSodium | -17.9% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +664% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +566.6% |
| Contains more CopperCopper | +549.1% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +5481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more ProteinProtein | +22.3% |
| Contains more WaterWater | +623.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.8% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -23.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.03mg | 33.53mg | 356% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Copper | 0.171mg | 1.11mg | 104% |
| Fiber | 0g | 24.6g | 98% |
| Manganese | 0.022mg | 1.228mg | 52% |
| Magnesium | 25mg | 191mg | 40% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.33mg | 0.6mg | 21% |
| Vitamin B3 | 4.84mg | 1.64mg | 20% |
| Carbs | 0g | 58.35g | 19% |
| Vitamin B1 | 0.1mg | 0.322mg | 19% |
| Vitamin B2 | 0.12mg | 0.366mg | 19% |
| Calcium | 8mg | 176mg | 17% |
| Folate | 57µg | 14% | |
| Selenium | 13.5µg | 6.3µg | 13% |
| Zinc | 3.82mg | 2.5mg | 12% |
| Potassium | 379mg | 770mg | 12% |
| Protein | 28.14g | 23g | 10% |
| Calories | 175kcal | 323kcal | 7% |
| Phosphorus | 247mg | 296mg | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Saturated fat | 1.9g | 1.46g | 2% |
| Sodium | 55mg | 67mg | 1% |
| Vitamin C | 2mg | 3mg | 1% |
| Fats | 6.05g | 6.41g | 1% |
| Net carbs | 0g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.349mg | 0.391mg | 0% |
| Threonine | 1.262mg | 0.898mg | 0% |
| Isoleucine | 1.334mg | 1.241mg | 0% |
| Leucine | 2.232mg | 1.757mg | 0% |
| Lysine | 2.398mg | 1.684mg | 0% |
| Methionine | 0.623mg | 0.338mg | 0% |
| Phenylalanine | 1.157mg | 1.089mg | 0% |
| Valine | 1.458mg | 1.102mg | 0% |
| Histidine | 1.081mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
30%
Minerals Daily Need Coverage Score
59%
228%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.44g)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)