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  6. Horse meat vs. Mackerel

Horse meat vs. Mackerel — In-Depth Nutrition Comparison

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How are horse meat and mackerel different?

  • Horse meat is richer in iron, zinc, and copper, while mackerel is higher in vitamin B12, selenium, vitamin B2, magnesium, vitamin B3, and vitamin B6.
  • Mackerel covers your daily need for vitamin B12, 660% more than horse meat.
  • Horse meat contains 4 times more zinc than mackerel. Horse meat contains 3.82mg of zinc, while mackerel contains 0.94mg.
  • Horse meat is lower in saturated fat.

Game meat, horse, cooked, roasted and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.

Infographic

Horse meat vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more IronIron +220.4%
Contains more CopperCopper +81.9%
Contains more ZincZinc +306.4%
Contains less SodiumSodium -33.7%
Contains more MagnesiumMagnesium +288%
Contains more CalciumCalcium +87.5%
Contains more PhosphorusPhosphorus +12.6%
Contains more SeleniumSelenium +282.2%
~equal in Potassium ~401mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B2Vitamin B2 +243.3%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +501.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Mackerel DV% diff.
Vitamin B12 3.16µg 19µg 660%
Selenium 13.5µg 51.6µg 69%
Iron 5.03mg 1.57mg 43%
Zinc 3.82mg 0.94mg 26%
Polyunsaturated fat 0.85g 4.3g 23%
Vitamin B2 0.12mg 0.412mg 22%
Vitamin B5 0.99mg 20%
Fats 6.05g 17.81g 18%
Magnesium 25mg 97mg 17%
Vitamin B3 4.84mg 6.85mg 13%
Monounsaturated fat 2.12g 7.006g 12%
Saturated fat 1.9g 4.176g 10%
Vitamin B6 0.33mg 0.46mg 10%
Copper 0.171mg 0.094mg 9%
Protein 28.14g 23.85g 9%
Vitamin A 0µg 54µg 6%
Vitamin B1 0.1mg 0.159mg 5%
Calories 175kcal 262kcal 4%
Phosphorus 247mg 278mg 4%
Cholesterol 68mg 75mg 2%
Vitamin C 2mg 0.4mg 2%
Sodium 55mg 83mg 1%
Potassium 379mg 401mg 1%
Folate 2µg 1%
Calcium 8mg 15mg 1%
Manganese 0.022mg 0.02mg 0%
Tryptophan 0.349mg 0.267mg 0%
Threonine 1.262mg 1.045mg 0%
Isoleucine 1.334mg 1.099mg 0%
Leucine 2.232mg 1.938mg 0%
Lysine 2.398mg 2.19mg 0%
Methionine 0.623mg 0.706mg 0%
Phenylalanine 1.157mg 0.931mg 0%
Valine 1.458mg 1.228mg 0%
Histidine 1.081mg 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more ProteinProtein +18%
Contains more WaterWater +20.1%
Contains more FatsFats +194.4%
Contains more OtherOther +177%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +230.5%
Contains more Poly. FatPolyunsaturated fat +405.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.