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Horse meat vs. Focaccia — In-Depth Nutrition Comparison

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The main differences between horse meat and focaccia

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, and vitamin B6; however, focaccia has more vitamin B1, manganese, and vitamin B2.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Focaccia has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Focaccia, Italian flatbread, plain.

Infographic

Horse meat vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +232.5%
Contains more IronIron +59.2%
Contains more CopperCopper +87.9%
Contains more ZincZinc +187.2%
Contains more PhosphorusPhosphorus +93%
Contains less SodiumSodium -90.2%
Contains more CalciumCalcium +337.5%
Contains more ManganeseManganese +1554.5%
Contains more SeleniumSelenium +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +150.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +220.9%
Contains more WaterWater +39.4%
Contains more OtherOther +13.7%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +167.5%
Contains more Poly. FatPolyunsaturated fat +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Focaccia DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 8.77g 39%
Folate 138µg 35%
Vitamin B1 0.1mg 0.47mg 31%
Iron 5.03mg 3.16mg 23%
Cholesterol 68mg 0mg 23%
Zinc 3.82mg 1.33mg 23%
Sodium 55mg 561mg 22%
Phosphorus 247mg 128mg 17%
Vitamin B6 0.33mg 0.113mg 17%
Manganese 0.022mg 0.364mg 15%
Vitamin B2 0.12mg 0.301mg 14%
Vitamin B5 0.645mg 13%
Carbs 0g 35.82g 12%
Copper 0.171mg 0.091mg 9%
Vitamin E 1.42mg 9%
Monounsaturated fat 2.12g 5.67g 9%
Potassium 379mg 114mg 8%
Vitamin B3 4.84mg 3.67mg 7%
Fiber 0g 1.8g 7%
Vitamin K 5.7µg 5%
Saturated fat 1.9g 0.877g 5%
Calories 175kcal 249kcal 4%
Selenium 13.5µg 15.9µg 4%
Calcium 8mg 35mg 3%
Fats 6.05g 7.89g 3%
Vitamin C 2mg 0mg 2%
Magnesium 25mg 20mg 1%
Choline 2.9mg 1%
Polyunsaturated fat 0.85g 0.994g 1%
Net carbs 0g 34.02g N/A
Sugar 1.75g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
36%
Focaccia
Minerals Daily Need Coverage Score
59%
Horse meat
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 506mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 1.023g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.