Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Frankfurter

Horse meat vs. Frankfurter — In-Depth Nutrition Comparison

Compare

Summary of differences between horse meat and frankfurter

  • The amount of vitamin B12, iron, vitamin B3, zinc, phosphorus, copper, vitamin B6, and vitamin B1 in horse meat is higher than in frankfurter.
  • Horse meat covers your daily need for vitamin B12, 74% more than frankfurter.
  • Horse meat contains 6 times more vitamin B1 than frankfurter. While horse meat contains 0.1mg of vitamin B1, frankfurter contains only 0.018mg.
  • The amount of saturated fat in horse meat is lower.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Frankfurter, beef, unheated.

Infographic

Horse meat vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +319.2%
Contains more CopperCopper +210.9%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +31.1%
Contains more CalciumCalcium +50%
~equal in Manganese ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more Vitamin B12Vitamin B12 +129%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Frankfurter DV% diff.
Vitamin B12 3.16µg 1.38µg 74%
Iron 5.03mg 1.2mg 48%
Sodium 55mg 992mg 41%
Saturated fat 1.9g 10.979g 41%
Fats 6.05g 28.3g 34%
Protein 28.14g 11.16g 34%
Monounsaturated fat 2.12g 12.048g 25%
Vitamin B3 4.84mg 2.028mg 18%
Zinc 3.82mg 2.03mg 16%
Phosphorus 247mg 152mg 14%
Copper 0.171mg 0.055mg 13%
Vitamin B6 0.33mg 0.185mg 11%
Choline 48.6mg 9%
Calories 175kcal 316kcal 7%
Vitamin B1 0.1mg 0.018mg 7%
Vitamin B2 0.12mg 0.043mg 6%
Selenium 13.5µg 10.3µg 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Magnesium 25mg 9mg 4%
Cholesterol 68mg 55mg 4%
Folate 10µg 3%
Vitamin C 2mg 0mg 2%
Potassium 379mg 316mg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.2mg 1%
Carbs 0g 3.36g 1%
Polyunsaturated fat 0.85g 0.765g 1%
Net carbs 0g 3.36g N/A
Calcium 8mg 12mg 0%
Sugar 1.31g N/A
Manganese 0.022mg 0.021mg 0%
Tryptophan 0.349mg 0.121mg 0%
Threonine 1.262mg 0.519mg 0%
Isoleucine 1.334mg 0.58mg 0%
Leucine 2.232mg 0.994mg 0%
Lysine 2.398mg 1.055mg 0%
Methionine 0.623mg 0.319mg 0%
Phenylalanine 1.157mg 0.487mg 0%
Valine 1.458mg 0.608mg 0%
Histidine 1.081mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +152.2%
Contains more WaterWater +18.6%
Contains more FatsFats +367.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +468.3%
~equal in Polyunsaturated fat ~0.765g

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Frankfurter
Frankfurter vs Bratwurst
Bratwurst
Frankfurter
Frankfurter vs Vienna sausage
Vienna sausage
Frankfurter
Frankfurter vs Italian sausage
Italian sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.