Horse meat vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between horse meat and gefilte fish

Horse meat is higher than gefilte fish in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and potassium.
Horse meat's daily need coverage for vitamin B12 is 97% higher.
Horse meat has 5 times more vitamin B3 than gefilte fish. While horse meat has 4.84mg of vitamin B3, gefilte fish has only 1mg.
Gefilte fish has less saturated fat.

The food types used in this comparison are Game meat, horse, cooked, roasted and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Gefilte fish

Contains more MagnesiumMagnesium	+177.8%
Contains more PotassiumPotassium	+316.5%
Contains more IronIron	+102.8%
Contains more ZincZinc	+365.9%
Contains more PhosphorusPhosphorus	+238.4%
Contains less SodiumSodium	-89.5%
Contains more SeleniumSelenium	+28.6%

Contains more CalciumCalcium	+187.5%
Contains more CopperCopper	+14%
Contains more ManganeseManganese	+231.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Gefilte fish

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin B1Vitamin B1	+53.8%
Contains more Vitamin B2Vitamin B2	+103.4%
Contains more Vitamin B3Vitamin B3	+384%
Contains more Vitamin B6Vitamin B6	+312.5%
Contains more Vitamin B12Vitamin B12	+276.2%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0.84µg	97%
Protein	28.14g	9.07g	38%
Iron	5.03mg	2.48mg	32%
Zinc	3.82mg	0.82mg	27%
Phosphorus	247mg	73mg	25%
Vitamin B3	4.84mg	1mg	24%
Sodium	55mg	524mg	20%
Vitamin B6	0.33mg	0.08mg	19%
Cholesterol	68mg	30mg	13%
Potassium	379mg	91mg	8%
Fats	6.05g	1.73g	7%
Saturated fat	1.9g	0.412g	7%
Vitamin B2	0.12mg	0.059mg	5%
Selenium	13.5µg	10.5µg	5%
Calories	175kcal	84kcal	5%
Polyunsaturated fat	0.85g	0.285g	4%
Magnesium	25mg	9mg	4%
Vitamin B5		0.2mg	4%
Monounsaturated fat	2.12g	0.824g	3%
Vitamin A	0µg	27µg	3%
Copper	0.171mg	0.195mg	3%
Vitamin B1	0.1mg	0.065mg	3%
Calcium	8mg	23mg	2%
Carbs	0g	7.41g	2%
Manganese	0.022mg	0.073mg	2%
Folate		3µg	1%
Vitamin C	2mg	0.8mg	1%
Net carbs	0g	7.41g	N/A
Tryptophan	0.349mg	0.086mg	0%
Threonine	1.262mg	0.488mg	0%
Isoleucine	1.334mg	0.486mg	0%
Leucine	2.232mg	0.81mg	0%
Lysine	2.398mg	0.842mg	0%
Methionine	0.623mg	0.255mg	0%
Phenylalanine	1.157mg	0.493mg	0%
Valine	1.458mg	0.548mg	0%
Histidine	1.081mg	0.261mg	0%
Omega-3 - EPA		0.075g	N/A
Omega-3 - DHA		0.045g	N/A
Omega-3 - DPA		0.027g	N/A