Horse meat vs. Gratin — In-Depth Nutrition Comparison
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The main differences between horse meat and gratin
- Gratin contains less vitamin B12, iron, zinc, vitamin B3, selenium, phosphorus, and vitamin B6 than horse meat.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Gratin has 8 times less iron than horse meat. Horse meat has 5.03mg of iron, while gratin has 0.64mg.
- Gratin is lower in cholesterol.
Food types used in this article are Game meat, horse, cooked, roasted and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +685.9% |
| Contains more ZincZinc | +453.6% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more ManganeseManganese | +631.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +387.4% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +395% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +456.1% |
| Contains more FatsFats | +25.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
~equal in
Monounsaturated fat
~2.149g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.64mg | 55% |
| Protein | 28.14g | 5.06g | 46% |
| Zinc | 3.82mg | 0.69mg | 28% |
| Vitamin B3 | 4.84mg | 0.993mg | 24% |
| Selenium | 13.5µg | 2.7µg | 20% |
| Phosphorus | 247mg | 113mg | 19% |
| Sodium | 55mg | 433mg | 16% |
| Cholesterol | 68mg | 23mg | 15% |
| Saturated fat | 1.9g | 4.733g | 13% |
| Vitamin B6 | 0.33mg | 0.174mg | 12% |
| Calcium | 8mg | 119mg | 11% |
| Vitamin C | 2mg | 9.9mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Fiber | 0g | 1.8g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.022mg | 0.161mg | 6% |
| Carbs | 0g | 11.27g | 4% |
| Polyunsaturated fat | 0.85g | 0.276g | 4% |
| Folate | 11µg | 3% | |
| Vitamin B1 | 0.1mg | 0.064mg | 3% |
| Calories | 175kcal | 132kcal | 2% |
| Fats | 6.05g | 7.59g | 2% |
| Copper | 0.171mg | 0.16mg | 1% |
| Potassium | 379mg | 396mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 9.47g | N/A |
| Vitamin B2 | 0.12mg | 0.116mg | 0% |
| Monounsaturated fat | 2.12g | 2.149g | 0% |
| Tryptophan | 0.349mg | 0.07mg | 0% |
| Threonine | 1.262mg | 0.192mg | 0% |
| Isoleucine | 1.334mg | 0.284mg | 0% |
| Leucine | 2.232mg | 0.443mg | 0% |
| Lysine | 2.398mg | 0.381mg | 0% |
| Methionine | 0.623mg | 0.117mg | 0% |
| Phenylalanine | 1.157mg | 0.254mg | 0% |
| Valine | 1.458mg | 0.325mg | 0% |
| Histidine | 1.081mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
14%
Minerals Daily Need Coverage Score
59%
32%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 2.833g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 45mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.