Horse meat vs. Gratin — In-Depth Nutrition Comparison

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The main differences between horse meat and gratin

Gratin contains less vitamin B12, iron, zinc, vitamin B3, selenium, phosphorus, and vitamin B6 than horse meat.
Daily need coverage for vitamin B12 for horse meat is 132% higher.
Gratin has 8 times less iron than horse meat. Horse meat has 5.03mg of iron, while gratin has 0.64mg.
Gratin is lower in cholesterol.

Food types used in this article are Game meat, horse, cooked, roasted and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Gratin

Contains more MagnesiumMagnesium	+25%
Contains more IronIron	+685.9%
Contains more ZincZinc	+453.6%
Contains more PhosphorusPhosphorus	+118.6%
Contains less SodiumSodium	-87.3%
Contains more SeleniumSelenium	+400%

Contains more CalciumCalcium	+1387.5%
Contains more ManganeseManganese	+631.8%

~equal in Potassium ~396mg

~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Gratin

Contains more Vitamin B1Vitamin B1	+56.3%
Contains more Vitamin B3Vitamin B3	+387.4%
Contains more Vitamin B6Vitamin B6	+89.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+395%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.116mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0µg	132%
Iron	5.03mg	0.64mg	55%
Protein	28.14g	5.06g	46%
Zinc	3.82mg	0.69mg	28%
Vitamin B3	4.84mg	0.993mg	24%
Selenium	13.5µg	2.7µg	20%
Phosphorus	247mg	113mg	19%
Sodium	55mg	433mg	16%
Cholesterol	68mg	23mg	15%
Saturated fat	1.9g	4.733g	13%
Vitamin B6	0.33mg	0.174mg	12%
Calcium	8mg	119mg	11%
Vitamin C	2mg	9.9mg	9%
Vitamin B5		0.387mg	8%
Fiber	0g	1.8g	7%
Vitamin A	0µg	64µg	7%
Manganese	0.022mg	0.161mg	6%
Carbs	0g	11.27g	4%
Polyunsaturated fat	0.85g	0.276g	4%
Folate		11µg	3%
Vitamin B1	0.1mg	0.064mg	3%
Calories	175kcal	132kcal	2%
Fats	6.05g	7.59g	2%
Copper	0.171mg	0.16mg	1%
Potassium	379mg	396mg	1%
Magnesium	25mg	20mg	1%
Net carbs	0g	9.47g	N/A
Vitamin B2	0.12mg	0.116mg	0%
Monounsaturated fat	2.12g	2.149g	0%
Tryptophan	0.349mg	0.07mg	0%
Threonine	1.262mg	0.192mg	0%
Isoleucine	1.334mg	0.284mg	0%
Leucine	2.232mg	0.443mg	0%
Lysine	2.398mg	0.381mg	0%
Methionine	0.623mg	0.117mg	0%
Phenylalanine	1.157mg	0.254mg	0%
Valine	1.458mg	0.325mg	0%
Histidine	1.081mg	0.151mg	0%