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Horse meat vs. Honey — In-Depth Nutrition Comparison

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What are the differences between horse meat and honey?

  • Horse meat is richer than honey in vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, copper, and potassium.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Honey types in this article.

Infographic

Horse meat vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +628.8%
Contains more IronIron +1097.6%
Contains more CopperCopper +375%
Contains more ZincZinc +1636.4%
Contains more PhosphorusPhosphorus +6075%
Contains more SeleniumSelenium +1587.5%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Honey
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +3900%
Contains more Vitamin B6Vitamin B6 +1275%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Honey DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.42mg 58%
Protein 28.14g 0.3g 56%
Fructose 40.94g 51%
Phosphorus 247mg 4mg 35%
Zinc 3.82mg 0.22mg 33%
Vitamin B3 4.84mg 0.121mg 29%
Carbs 0g 82.4g 27%
Vitamin B6 0.33mg 0.024mg 24%
Selenium 13.5µg 0.8µg 23%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0.036mg 15%
Potassium 379mg 52mg 10%
Saturated fat 1.9g 0g 9%
Fats 6.05g 0g 9%
Vitamin B1 0.1mg 0mg 8%
Polyunsaturated fat 0.85g 0g 6%
Calories 175kcal 304kcal 6%
Vitamin B2 0.12mg 0.038mg 6%
Magnesium 25mg 2mg 5%
Monounsaturated fat 2.12g 0g 5%
Manganese 0.022mg 0.08mg 3%
Vitamin C 2mg 0.5mg 2%
Sodium 55mg 4mg 2%
Fiber 0g 0.2g 1%
Vitamin B5 0.068mg 1%
Folate 2µg 1%
Net carbs 0g 82.2g N/A
Calcium 8mg 6mg 0%
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.349mg 0.004mg 0%
Threonine 1.262mg 0.004mg 0%
Isoleucine 1.334mg 0.008mg 0%
Leucine 2.232mg 0.01mg 0%
Lysine 2.398mg 0.008mg 0%
Methionine 0.623mg 0.001mg 0%
Phenylalanine 1.157mg 0.011mg 0%
Valine 1.458mg 0.009mg 0%
Histidine 1.081mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +9280%
Contains more FatsFats +∞%
Contains more WaterWater +274.2%
Contains more OtherOther +815%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.