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Horse meat vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are horse meat and ice cream sandwich different?

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B6, vitamin B3, and selenium; however, ice cream sandwich is richer in manganese and copper.
  • Daily need coverage for vitamin B12 for horse meat is 130% higher.
  • Horse meat contains 19 times more iron than ice cream sandwich. While horse meat contains 5.03mg of iron, ice cream sandwich contains only 0.26mg.
  • Ice cream sandwich has less cholesterol.
  • Horse meat has a lower glycemic index (0) than ice cream sandwich (61).

Game meat, horse, cooked, roasted and Ice cream sandwich are the varieties used in this article.

Infographic

Horse meat vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +229.6%
Contains more IronIron +1834.6%
Contains more ZincZinc +536.7%
Contains more PhosphorusPhosphorus +243.1%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +335.5%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +975%
Contains more CopperCopper +48.5%
Contains more ManganeseManganese +1631.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +209.1%
Contains more Vitamin B6Vitamin B6 +1078.6%
Contains more Vitamin B12Vitamin B12 +6220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11%
Contains more Vitamin B2Vitamin B2 +21.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Ice cream sandwich DV% diff.
Vitamin B12 3.16µg 0.05µg 130%
Iron 5.03mg 0.26mg 60%
Protein 28.14g 4.29g 48%
Zinc 3.82mg 0.6mg 29%
Phosphorus 247mg 72mg 25%
Vitamin B6 0.33mg 0.028mg 23%
Vitamin B3 4.84mg 1.566mg 20%
Selenium 13.5µg 3.1µg 19%
Manganese 0.022mg 0.381mg 16%
Cholesterol 68mg 21mg 16%
Carbs 0g 37.14g 12%
Vitamin A 0µg 86µg 10%
Copper 0.171mg 0.254mg 9%
Folate 34µg 9%
Polyunsaturated fat 0.85g 2.272g 9%
Calcium 8mg 86mg 8%
Potassium 379mg 115mg 8%
Vitamin B5 0.209mg 4%
Fats 6.05g 8.57g 4%
Calories 175kcal 237kcal 3%
Vitamin E 0.4mg 3%
Sodium 55mg 129mg 3%
Saturated fat 1.9g 2.317g 2%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.12mg 0.146mg 2%
Vitamin B1 0.1mg 0.111mg 1%
Caffeine 4mg 1%
Magnesium 25mg 29mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Monounsaturated fat 2.12g 2.661g 1%
Net carbs 0g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +555.9%
Contains more WaterWater +30.8%
Contains more OtherOther +66.4%
Contains more FatsFats +41.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +25.5%
Contains more Poly. FatPolyunsaturated fat +167.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.