Horse meat vs. Italian ice — In-Depth Nutrition Comparison
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Important differences between horse meat and italian ice
- Horse meat has more vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, copper, and potassium than italian ice.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Italian ice contains less cholesterol.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +6216.7% |
| Contains more IronIron | +5488.9% |
| Contains more CopperCopper | +1610% |
| Contains more ZincZinc | +12633.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +13400% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +576.9% |
| Contains more Vitamin B6Vitamin B6 | +16400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.09mg | 62% |
| Protein | 28.14g | 0.03g | 56% |
| Phosphorus | 247mg | 0mg | 35% |
| Zinc | 3.82mg | 0.03mg | 34% |
| Vitamin B3 | 4.84mg | 0.715mg | 26% |
| Vitamin B6 | 0.33mg | 0.002mg | 25% |
| Selenium | 13.5µg | 0.1µg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.171mg | 0.01mg | 18% |
| Potassium | 379mg | 6mg | 11% |
| Fats | 6.05g | 0.02g | 9% |
| Saturated fat | 1.9g | 0g | 9% |
| Vitamin B2 | 0.12mg | 0.01mg | 8% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Polyunsaturated fat | 0.85g | 0g | 6% |
| Calories | 175kcal | 53kcal | 6% |
| Magnesium | 25mg | 0mg | 6% |
| Monounsaturated fat | 2.12g | 0g | 5% |
| Carbs | 0g | 13.5g | 5% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Sodium | 55mg | 4mg | 2% |
| Calcium | 8mg | 1mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 13.5g | N/A |
| Manganese | 0.022mg | 0.02mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +93700% |
| Contains more FatsFats | +30150% |
| Contains more OtherOther | +3560% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35% |
