Horse meat vs. Fruit preserves — In-Depth Nutrition Comparison

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How are horse meat and fruit preserves different?

Horse meat is higher than fruit preserves in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, and potassium.
Horse meat covers your daily need for vitamin B12, 132% more than fruit preserves.
Fruit preserves have a higher glycemic index (51) than horse meat (0).

Game meat, horse, cooked, roasted and Jams and preserves types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Fruit preserves

Contains more MagnesiumMagnesium	+525%
Contains more PotassiumPotassium	+392.2%
Contains more IronIron	+926.5%
Contains more CopperCopper	+71%
Contains more ZincZinc	+6266.7%
Contains more PhosphorusPhosphorus	+1200%
Contains more SeleniumSelenium	+575%

Contains more CalciumCalcium	+150%
Contains less SodiumSodium	-41.8%
Contains more ManganeseManganese	+81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Fruit preserves

Contains more Vitamin B1Vitamin B1	+525%
Contains more Vitamin B2Vitamin B2	+57.9%
Contains more Vitamin B3Vitamin B3	+13344.4%
Contains more Vitamin B6Vitamin B6	+1550%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C

+340%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0µg	132%
Iron	5.03mg	0.49mg	57%
Protein	28.14g	0.37g	56%
Zinc	3.82mg	0.06mg	34%
Phosphorus	247mg	19mg	33%
Vitamin B3	4.84mg	0.036mg	30%
Vitamin B6	0.33mg	0.02mg	24%
Carbs	0g	68.86g	23%
Cholesterol	68mg	0mg	23%
Selenium	13.5µg	2µg	21%
Potassium	379mg	77mg	9%
Saturated fat	1.9g	0.01g	9%
Fats	6.05g	0.07g	9%
Copper	0.171mg	0.1mg	8%
Vitamin C	2mg	8.8mg	8%
Vitamin B1	0.1mg	0.016mg	7%
Polyunsaturated fat	0.85g	0g	6%
Monounsaturated fat	2.12g	0.038g	5%
Calories	175kcal	278kcal	5%
Magnesium	25mg	4mg	5%
Fiber	0g	1.1g	4%
Folate		11µg	3%
Vitamin B2	0.12mg	0.076mg	3%
Choline		10.2mg	2%
Vitamin E		0.12mg	1%
Calcium	8mg	20mg	1%
Manganese	0.022mg	0.04mg	1%
Sodium	55mg	32mg	1%
Net carbs	0g	67.76g	N/A
Sugar		48.5g	N/A
Vitamin B5		0.02mg	0%
Tryptophan	0.349mg	0.008mg	0%
Threonine	1.262mg	0.023mg	0%
Isoleucine	1.334mg	0.017mg	0%
Leucine	2.232mg	0.037mg	0%
Lysine	2.398mg	0.03mg	0%
Methionine	0.623mg	0.001mg	0%
Phenylalanine	1.157mg	0.021mg	0%
Valine	1.458mg	0.021mg	0%
Histidine	1.081mg	0.014mg	0%