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  6. Horse meat vs. Jerusalem artichoke

Horse meat vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between Horse meat and Jerusalem artichoke?

  • Horse meat is higher in Vitamin B12, Zinc, Phosphorus, Selenium, Vitamin B3, Iron, and Vitamin B6, yet Jerusalem artichoke is higher in Vitamin B1.
  • Horse meat's daily need coverage for Vitamin B12 is 132% more.

We used Game meat, horse, cooked, roasted and Jerusalem-artichokes, raw types in this article.

Infographic

Horse meat vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
6
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Iron +47.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +216.7%
Contains more Zinc +3083.3%
Contains more Copper +22.1%
Contains more Selenium +1828.6%
Contains more Calcium +75%
Contains more Potassium +13.2%
Contains less Sodium -92.7%
Contains more Manganese +172.7%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Iron +47.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +216.7%
Contains more Zinc +3083.3%
Contains more Copper +22.1%
Contains more Selenium +1828.6%
Contains more Calcium +75%
Contains more Potassium +13.2%
Contains less Sodium -92.7%
Contains more Manganese +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
4
:
8
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +272.3%
Contains more Vitamin B6 +328.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +100%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +272.3%
Contains more Vitamin B6 +328.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +1307%
Contains more Fats +60400%
Contains more Carbs +∞%
Contains more Water +21.9%
Contains more Other +38.8%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +1307%
Contains more Fats +60400%
Contains more Carbs +∞%
Contains more Water +21.9%
Contains more Other +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +52900%
Contains more Polyunsaturated fat +84900%
Contains less Saturated Fat -100%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +52900%
Contains more Polyunsaturated fat +84900%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Jerusalem artichoke
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Horse meat Jerusalem artichoke Opinion
Net carbs 0g 15.84g Jerusalem artichoke
Protein 28.14g 2g Horse meat
Fats 6.05g 0.01g Horse meat
Carbs 0g 17.44g Jerusalem artichoke
Calories 175kcal 73kcal Horse meat
Sugar 9.6g Horse meat
Fiber 0g 1.6g Jerusalem artichoke
Calcium 8mg 14mg Jerusalem artichoke
Iron 5.03mg 3.4mg Horse meat
Magnesium 25mg 17mg Horse meat
Phosphorus 247mg 78mg Horse meat
Potassium 379mg 429mg Jerusalem artichoke
Sodium 55mg 4mg Jerusalem artichoke
Zinc 3.82mg 0.12mg Horse meat
Copper 0.171mg 0.14mg Horse meat
Manganese 0.022mg 0.06mg Jerusalem artichoke
Selenium 13.5µg 0.7µg Horse meat
Vitamin A 0IU 20IU Jerusalem artichoke
Vitamin A RAE 0µg 1µg Jerusalem artichoke
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 2mg 4mg Jerusalem artichoke
Vitamin B1 0.1mg 0.2mg Jerusalem artichoke
Vitamin B2 0.12mg 0.06mg Horse meat
Vitamin B3 4.84mg 1.3mg Horse meat
Vitamin B5 0.397mg Jerusalem artichoke
Vitamin B6 0.33mg 0.077mg Horse meat
Folate 13µg Jerusalem artichoke
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 0.1µg Jerusalem artichoke
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg 0mg Jerusalem artichoke
Saturated Fat 1.9g 0g Jerusalem artichoke
Monounsaturated Fat 2.12g 0.004g Horse meat
Polyunsaturated fat 0.85g 0.001g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
59%
Horse meat
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 1.9g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.