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Horse meat vs. Kiwi — In-Depth Nutrition Comparison

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How are horse meat and kiwi different?

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6; however, kiwi is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Horse meat has a lower glycemic index (0) than kiwi (58).

Game meat, horse, cooked, roasted and Kiwifruit, green, raw are the varieties used in this article.

Infographic

Horse meat vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +1522.6%
Contains more CopperCopper +31.5%
Contains more ZincZinc +2628.6%
Contains more PhosphorusPhosphorus +626.5%
Contains more SeleniumSelenium +6650%
Contains more CalciumCalcium +325%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Kiwi
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +1319.4%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4535%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Kiwi DV% diff.
Vitamin B12 3.16µg 0µg 132%
Vitamin C 2mg 92.7mg 101%
Iron 5.03mg 0.31mg 59%
Protein 28.14g 1.14g 54%
Vitamin K 40.3µg 34%
Zinc 3.82mg 0.14mg 33%
Phosphorus 247mg 34mg 30%
Vitamin B3 4.84mg 0.341mg 28%
Selenium 13.5µg 0.2µg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.063mg 21%
Fiber 0g 3g 12%
Vitamin E 1.46mg 10%
Saturated fat 1.9g 0.029g 9%
Fats 6.05g 0.52g 9%
Vitamin B2 0.12mg 0.025mg 7%
Folate 25µg 6%
Calories 175kcal 61kcal 6%
Vitamin B1 0.1mg 0.027mg 6%
Fructose 4.35g 5%
Carbs 0g 14.66g 5%
Monounsaturated fat 2.12g 0.047g 5%
Copper 0.171mg 0.13mg 5%
Polyunsaturated fat 0.85g 0.287g 4%
Vitamin B5 0.183mg 4%
Manganese 0.022mg 0.098mg 3%
Calcium 8mg 34mg 3%
Magnesium 25mg 17mg 2%
Sodium 55mg 3mg 2%
Potassium 379mg 312mg 2%
Choline 7.8mg 1%
Net carbs 0g 11.66g N/A
Sugar 8.99g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.349mg 0.015mg 0%
Threonine 1.262mg 0.047mg 0%
Isoleucine 1.334mg 0.051mg 0%
Leucine 2.232mg 0.066mg 0%
Lysine 2.398mg 0.061mg 0%
Methionine 0.623mg 0.024mg 0%
Phenylalanine 1.157mg 0.044mg 0%
Valine 1.458mg 0.057mg 0%
Histidine 1.081mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +2368.4%
Contains more FatsFats +1063.5%
Contains more OtherOther +200%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +4410.6%
Contains more Poly. FatPolyunsaturated fat +196.2%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.