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  6. Horse meat vs. Kiwifruit

Horse meat vs. Kiwifruit — In-Depth Nutrition Comparison

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How are Horse meat and Kiwifruit different?

  • Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, and Vitamin B6, however, Kiwifruit is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.

Game meat, horse, cooked, roasted and Kiwifruit, green, raw are the varieties used in this article.

Infographic

Horse meat vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Kiwifruit
Kiwifruit
Contains more Iron +1522.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +626.5%
Contains more Potassium +21.5%
Contains more Zinc +2628.6%
Contains more Copper +31.5%
Contains more Selenium +6650%
Contains more Calcium +325%
Contains less Sodium -94.5%
Contains more Manganese +345.5%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +1522.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +626.5%
Contains more Potassium +21.5%
Contains more Zinc +2628.6%
Contains more Copper +31.5%
Contains more Selenium +6650%
Contains more Calcium +325%
Contains less Sodium -94.5%
Contains more Manganese +345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
7
Kiwifruit
Kiwifruit
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +1319.4%
Contains more Vitamin B6 +423.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +4535%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +1319.4%
Contains more Vitamin B6 +423.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +4535%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Kiwifruit
Kiwifruit
Contains more Protein +2368.4%
Contains more Fats +1063.5%
Contains more Other +200%
Contains more Carbs +∞%
Contains more Water +29.8%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +2368.4%
Contains more Fats +1063.5%
Contains more Other +200%
Contains more Carbs +∞%
Contains more Water +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +4410.6%
Contains more Polyunsaturated fat +196.2%
Contains less Saturated Fat -98.5%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +4410.6%
Contains more Polyunsaturated fat +196.2%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Kiwifruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Kiwifruit Opinion
Net carbs 0g 11.66g Kiwifruit
Protein 28.14g 1.14g Horse meat
Fats 6.05g 0.52g Horse meat
Carbs 0g 14.66g Kiwifruit
Calories 175kcal 61kcal Horse meat
Fructose 4.35g Kiwifruit
Sugar 8.99g Horse meat
Fiber 0g 3g Kiwifruit
Calcium 8mg 34mg Kiwifruit
Iron 5.03mg 0.31mg Horse meat
Magnesium 25mg 17mg Horse meat
Phosphorus 247mg 34mg Horse meat
Potassium 379mg 312mg Horse meat
Sodium 55mg 3mg Kiwifruit
Zinc 3.82mg 0.14mg Horse meat
Copper 0.171mg 0.13mg Horse meat
Manganese 0.022mg 0.098mg Kiwifruit
Selenium 13.5µg 0.2µg Horse meat
Vitamin A 0IU 87IU Kiwifruit
Vitamin A RAE 0µg 4µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 2mg 92.7mg Kiwifruit
Vitamin B1 0.1mg 0.027mg Horse meat
Vitamin B2 0.12mg 0.025mg Horse meat
Vitamin B3 4.84mg 0.341mg Horse meat
Vitamin B5 0.183mg Kiwifruit
Vitamin B6 0.33mg 0.063mg Horse meat
Folate 25µg Kiwifruit
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.349mg 0.015mg Horse meat
Threonine 1.262mg 0.047mg Horse meat
Isoleucine 1.334mg 0.051mg Horse meat
Leucine 2.232mg 0.066mg Horse meat
Lysine 2.398mg 0.061mg Horse meat
Methionine 0.623mg 0.024mg Horse meat
Phenylalanine 1.157mg 0.044mg Horse meat
Valine 1.458mg 0.057mg Horse meat
Histidine 1.081mg 0.027mg Horse meat
Cholesterol 68mg 0mg Kiwifruit
Saturated Fat 1.9g 0.029g Kiwifruit
Monounsaturated Fat 2.12g 0.047g Horse meat
Polyunsaturated fat 0.85g 0.287g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
42%
Kiwifruit
Minerals Daily Need Coverage Score
59%
Horse meat
14%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 1.871g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.