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Horse meat vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between horse meat and kohlrabi

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6; however, kohlrabi is richer in vitamin C and fiber.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Kohlrabi has a higher glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Kohlrabi, raw.

Infographic

Horse meat vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +1157.5%
Contains more CopperCopper +32.6%
Contains more ZincZinc +12633.3%
Contains more PhosphorusPhosphorus +437%
Contains more SeleniumSelenium +1828.6%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +531.8%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1555.3%
Contains more FatsFats +5950%
Contains more OtherOther +83%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +30185.7%
Contains more Poly. FatPolyunsaturated fat +1670.8%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Kohlrabi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Kohlrabi DV% diff.
Vitamin B12 3.16µg 0µg 132%
Vitamin C 2mg 62mg 67%
Iron 5.03mg 0.4mg 58%
Protein 28.14g 1.7g 53%
Zinc 3.82mg 0.03mg 34%
Phosphorus 247mg 46mg 29%
Vitamin B3 4.84mg 0.4mg 28%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 0.7µg 23%
Vitamin B6 0.33mg 0.15mg 14%
Fiber 0g 3.6g 14%
Fats 6.05g 0.1g 9%
Saturated fat 1.9g 0.013g 9%
Vitamin B2 0.12mg 0.02mg 8%
Calories 175kcal 27kcal 7%
Copper 0.171mg 0.129mg 5%
Monounsaturated fat 2.12g 0.007g 5%
Polyunsaturated fat 0.85g 0.048g 5%
Manganese 0.022mg 0.139mg 5%
Folate 16µg 4%
Vitamin B1 0.1mg 0.05mg 4%
Vitamin E 0.48mg 3%
Vitamin B5 0.165mg 3%
Calcium 8mg 24mg 2%
Choline 12.3mg 2%
Carbs 0g 6.2g 2%
Sodium 55mg 20mg 2%
Potassium 379mg 350mg 1%
Magnesium 25mg 19mg 1%
Net carbs 0g 2.6g N/A
Sugar 2.6g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.349mg 0.01mg 0%
Threonine 1.262mg 0.049mg 0%
Isoleucine 1.334mg 0.078mg 0%
Leucine 2.232mg 0.067mg 0%
Lysine 2.398mg 0.056mg 0%
Methionine 0.623mg 0.013mg 0%
Phenylalanine 1.157mg 0.039mg 0%
Valine 1.458mg 0.05mg 0%
Histidine 1.081mg 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
23%
Kohlrabi
Minerals Daily Need Coverage Score
59%
Horse meat
15%
Kohlrabi

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 1.887g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.4)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.