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  6. Horse meat vs. Lamb loin

Horse meat vs. Lamb loin — In-Depth Nutrition Comparison

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What are the main differences between Horse meat and Lamb loin?

  • Horse meat is richer in Vitamin B12, Iron, Vitamin B6, Phosphorus, and Copper, yet Lamb loin is richer in Selenium, Vitamin B3, and Vitamin B2.
  • Lamb loin's daily need coverage for Saturated Fat is 42% higher.
  • Horse meat has 3 times more Vitamin B6 than Lamb loin. Horse meat has 0.33mg of Vitamin B6, while Lamb loin has 0.11mg.
  • Horse meat contains less Cholesterol.

We used Game meat, horse, cooked, roasted and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Horse meat vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more PotassiumPotassium +54.1%
Contains more IronIron +137.3%
Contains more CopperCopper +43.7%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -14.1%
Contains more CalciumCalcium +125%
Contains more SeleniumSelenium +82.2%
~equal in Magnesium ~23mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 3% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +43%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +46.7%
~equal in Vitamin A ~0IU
~equal in Vitamin B1 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more ProteinProtein +24.8%
Contains more WaterWater +21.9%
Contains more OtherOther +34.6%
Contains more FatsFats +289.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
47% 44% 9%
Saturated Fat: Sat. Fat 10.24 g
Monounsaturated Fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated Fat -81.4%
Contains more Mono. FatMonounsaturated Fat +356.6%
Contains more Poly. FatPolyunsaturated fat +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Lamb loin
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Horse meat Lamb loin Opinion
Calories 175kcal 309kcal Lamb loin
Protein 28.14g 22.55g Horse meat
Fats 6.05g 23.59g Lamb loin
Vitamin C 2mg 0mg Horse meat
Cholesterol 68mg 95mg Horse meat
Vitamin D 2IU Lamb loin
Magnesium 25mg 23mg Horse meat
Calcium 8mg 18mg Lamb loin
Potassium 379mg 246mg Horse meat
Iron 5.03mg 2.12mg Horse meat
Copper 0.171mg 0.119mg Horse meat
Zinc 3.82mg 3.41mg Horse meat
Phosphorus 247mg 180mg Horse meat
Sodium 55mg 64mg Horse meat
Vitamin E 0.11mg Lamb loin
Vitamin D 0.1µg Lamb loin
Manganese 0.022mg 0.02mg Horse meat
Selenium 13.5µg 24.6µg Lamb loin
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.12mg 0.24mg Lamb loin
Vitamin B3 4.84mg 7.1mg Lamb loin
Vitamin B5 0.65mg Lamb loin
Vitamin B6 0.33mg 0.11mg Horse meat
Vitamin B12 3.16µg 2.21µg Horse meat
Vitamin K 4.7µg Lamb loin
Folate 19µg Lamb loin
Choline 88.4mg Lamb loin
Saturated Fat 1.9g 10.24g Horse meat
Monounsaturated Fat 2.12g 9.68g Lamb loin
Polyunsaturated fat 0.85g 1.87g Lamb loin
Tryptophan 0.349mg 0.264mg Horse meat
Threonine 1.262mg 0.965mg Horse meat
Isoleucine 1.334mg 1.088mg Horse meat
Leucine 2.232mg 1.754mg Horse meat
Lysine 2.398mg 1.991mg Horse meat
Methionine 0.623mg 0.579mg Horse meat
Phenylalanine 1.157mg 0.918mg Horse meat
Valine 1.458mg 1.217mg Horse meat
Histidine 1.081mg 0.714mg Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Lamb loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
49%
Lamb loin
Minerals Daily Need Coverage Score
59%
Horse meat
48%
Lamb loin

Comparison summary

Which food is cheaper?
Lamb loin
Lamb loin is cheaper (difference - $2)
Which food is richer in vitamins?
Lamb loin
Lamb loin is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.34g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.