Horse meat vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between horse meat and lemon meringue pie

Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and potassium than lemon meringue pie.
Horse meat's daily need coverage for vitamin B12 is 127% more.
Horse meat contains 14 times more zinc than lemon meringue pie. Horse meat contains 3.82mg of zinc, while lemon meringue pie contains 0.28mg.
Horse meat contains less saturated fat.
Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Lemon meringue pie

Contains more MagnesiumMagnesium	+316.7%
Contains more PotassiumPotassium	+483.1%
Contains more IronIron	+403%
Contains more CopperCopper	+307.1%
Contains more ZincZinc	+1264.3%
Contains more PhosphorusPhosphorus	+488.1%
Contains less SodiumSodium	-77.3%
Contains more SeleniumSelenium	+16.4%

Contains more CalciumCalcium	+50%
Contains more ManganeseManganese	+481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Lemon meringue pie

Contains more Vitamin B3Vitamin B3	+412.7%
Contains more Vitamin B6Vitamin B6	+1122.2%
Contains more Vitamin B12Vitamin B12	+2533.3%

Contains more Vitamin CVitamin C	+65%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+18%
Contains more Vitamin B2Vitamin B2	+32.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0.12µg	127%
Iron	5.03mg	1mg	50%
Protein	28.14g	3.8g	49%
Zinc	3.82mg	0.28mg	32%
Phosphorus	247mg	42mg	29%
Vitamin B3	4.84mg	0.944mg	24%
Vitamin B6	0.33mg	0.027mg	23%
Polyunsaturated fat	0.85g	3.331g	17%
Copper	0.171mg	0.042mg	14%
Carbs	0g	39.1g	13%
Fats	6.05g	12.9g	11%
Monounsaturated fat	2.12g	5.582g	9%
Potassium	379mg	65mg	9%
Sodium	55mg	242mg	8%
Folate		25µg	6%
Calories	175kcal	285kcal	6%
Saturated fat	1.9g	3.185g	6%
Manganese	0.022mg	0.128mg	5%
Vitamin A	0µg	43µg	5%
Magnesium	25mg	6mg	5%
Cholesterol	68mg	53mg	5%
Vitamin B5		0.214mg	4%
Vitamin B2	0.12mg	0.159mg	3%
Selenium	13.5µg	11.6µg	3%
Vitamin B1	0.1mg	0.118mg	2%
Vitamin C	2mg	3.3mg	1%
Net carbs	0g	39.1g	N/A
Calcium	8mg	12mg	0%
Tryptophan	0.349mg	0.046mg	0%
Threonine	1.262mg	0.143mg	0%
Isoleucine	1.334mg	0.169mg	0%
Leucine	2.232mg	0.292mg	0%
Lysine	2.398mg	0.181mg	0%
Methionine	0.623mg	0.092mg	0%
Phenylalanine	1.157mg	0.194mg	0%
Valine	1.458mg	0.192mg	0%
Histidine	1.081mg	0.087mg	0%
Omega-3 - DHA		0.005g	N/A