Horse meat vs. Lentil soup — In-Depth Nutrition Comparison
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How are horse meat and lentil soup different?
- Horse meat is higher than lentil soup in vitamin B12, iron, zinc, vitamin B3, phosphorus, selenium, vitamin B6, and copper.
- Horse meat covers your daily need for vitamin B12, 127% more than lentil soup.
- Horse meat contains 45 times more selenium than lentil soup. Horse meat contains 13.5µg of selenium, while lentil soup contains 0.3µg.
- Lentil soup is lower in cholesterol.
- Lentil soup has a higher glycemic index (44) than horse meat (0).
Game meat, horse, cooked, roasted and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +370.1% |
| Contains more CopperCopper | +144.3% |
| Contains more ZincZinc | +1173.3% |
| Contains more PhosphorusPhosphorus | +233.8% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +4400% |
| Contains more CalciumCalcium | +112.5% |
| Contains more ManganeseManganese | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +788.1% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +2533.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.12µg | 127% |
| Iron | 5.03mg | 1.07mg | 50% |
| Protein | 28.14g | 3.74g | 49% |
| Zinc | 3.82mg | 0.3mg | 32% |
| Vitamin B3 | 4.84mg | 0.545mg | 27% |
| Phosphorus | 247mg | 74mg | 25% |
| Selenium | 13.5µg | 0.3µg | 24% |
| Cholesterol | 68mg | 3mg | 22% |
| Sodium | 55mg | 532mg | 21% |
| Vitamin B6 | 0.33mg | 0.09mg | 18% |
| Copper | 0.171mg | 0.07mg | 11% |
| Fats | 6.05g | 1.12g | 8% |
| Saturated fat | 1.9g | 0.45g | 7% |
| Potassium | 379mg | 144mg | 7% |
| Vitamin B2 | 0.12mg | 0.045mg | 6% |
| Calories | 175kcal | 56kcal | 6% |
| Folate | 20µg | 5% | |
| Polyunsaturated fat | 0.85g | 0.13g | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Monounsaturated fat | 2.12g | 0.52g | 4% |
| Manganese | 0.022mg | 0.12mg | 4% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Carbs | 0g | 8.16g | 3% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Vitamin C | 2mg | 1.7mg | 0% |
| Net carbs | 0g | 8.16g | N/A |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +652.4% |
| Contains more FatsFats | +440.2% |
| Contains more OtherOther | +48.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +307.7% |
| Contains more Poly. FatPolyunsaturated fat | +553.8% |
| Contains less Sat. FatSaturated fat | -76.3% |
