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  6. Horse meat vs. Luncheon meat

Horse meat vs. Luncheon meat — In-Depth Nutrition Comparison

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A recap on differences between Horse meat and Luncheon meat

  • Horse meat has more Vitamin B12, Iron, Copper, Zinc, and Phosphorus, however, Luncheon meat is higher in Selenium, and Vitamin B2.
  • Horse meat covers your daily Vitamin B12 needs 93% more than Luncheon meat.
  • Luncheon meat contains 6 times less Copper than Horse meat. Horse meat contains 0.171mg of Copper, while Luncheon meat contains 0.03mg.
  • Horse meat has less Saturated Fat.

Food varieties used in this article are Game meat, horse, cooked, roasted and USDA Commodity, luncheon meat, canned.

Infographic

Horse meat vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +418.6%
Contains more CopperCopper +470%
Contains more ZincZinc +77.7%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +183.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin B12Vitamin B12 +243.5%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +77.5%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.225mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more ProteinProtein +60.8%
Contains more FatsFats +111.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.1%
~equal in Water ~65.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
35% 51% 14%
Saturated Fat: Sat. Fat 3.944 g
Monounsaturated Fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains less Sat. FatSaturated Fat -51.8%
Contains more Mono. FatMonounsaturated Fat +168.2%
Contains more Poly. FatPolyunsaturated fat +84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Luncheon meat
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Horse meat Luncheon meat Opinion
Calories 175kcal 189kcal Luncheon meat
Protein 28.14g 17.5g Horse meat
Fats 6.05g 12.77g Luncheon meat
Vitamin C 2mg 0mg Horse meat
Net carbs 0g 1.04g Luncheon meat
Carbs 0g 1.04g Luncheon meat
Cholesterol 68mg 78mg Horse meat
Magnesium 25mg 18mg Horse meat
Calcium 8mg 5mg Horse meat
Potassium 379mg 300mg Horse meat
Iron 5.03mg 0.97mg Horse meat
Copper 0.171mg 0.03mg Horse meat
Zinc 3.82mg 2.15mg Horse meat
Phosphorus 247mg 170mg Horse meat
Sodium 55mg 820mg Horse meat
Vitamin E 0.16mg Luncheon meat
Manganese 0.022mg 0.037mg Luncheon meat
Selenium 13.5µg 38.3µg Luncheon meat
Vitamin B1 0.1mg 0.128mg Luncheon meat
Vitamin B2 0.12mg 0.213mg Luncheon meat
Vitamin B3 4.84mg 5.225mg Luncheon meat
Vitamin B5 0.613mg Luncheon meat
Vitamin B6 0.33mg 0.272mg Horse meat
Vitamin B12 3.16µg 0.92µg Horse meat
Choline 63.9mg Luncheon meat
Saturated Fat 1.9g 3.944g Horse meat
Monounsaturated Fat 2.12g 5.685g Luncheon meat
Polyunsaturated fat 0.85g 1.565g Luncheon meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Luncheon meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
33%
Luncheon meat
Minerals Daily Need Coverage Score
59%
Horse meat
54%
Luncheon meat

Comparison summary

Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat
Luncheon meat is cheaper (difference - $2)
Which food is richer in vitamins?
Luncheon meat
Luncheon meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 765mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 2.044g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.