Horse meat vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on differences between horse meat and Mexican tea
- Horse meat has more vitamin B12, iron, vitamin B3, zinc, phosphorus, and selenium; however, Mexican tea is higher in manganese, calcium, and magnesium.
- Mexican tea covers your daily manganese needs 134% more than horse meat.
- Mexican tea has less cholesterol.
Food varieties used in this article are Game meat, horse, cooked, roasted and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.6% |
| Contains more ZincZinc | +247.3% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +67% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +13981.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +657.4% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 3.098mg | 134% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 0.33g | 56% |
| Folate | 215µg | 54% | |
| Iron | 5.03mg | 1.88mg | 39% |
| Calcium | 8mg | 275mg | 27% |
| Vitamin B3 | 4.84mg | 0.639mg | 26% |
| Zinc | 3.82mg | 1.1mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Magnesium | 25mg | 121mg | 23% |
| Phosphorus | 247mg | 86mg | 23% |
| Selenium | 13.5µg | 0.9µg | 23% |
| Vitamin B2 | 0.12mg | 0.348mg | 18% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B6 | 0.33mg | 0.152mg | 14% |
| Saturated fat | 1.9g | 9% | |
| Fats | 6.05g | 0.52g | 9% |
| Potassium | 379mg | 633mg | 7% |
| Calories | 175kcal | 32kcal | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Monounsaturated fat | 2.12g | 5% | |
| Vitamin B5 | 0.179mg | 4% | |
| Copper | 0.171mg | 0.19mg | 2% |
| Carbs | 0g | 7.44g | 2% |
| Vitamin C | 2mg | 3.6mg | 2% |
| Sodium | 55mg | 43mg | 1% |
| Net carbs | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +8427.3% |
| Contains more FatsFats | +1063.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +36.6% |
