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  6. Horse meat vs. Millet flour

Horse meat vs. Millet flour — In-Depth Nutrition Comparison

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How are horse meat and millet flour different?

  • Horse meat is richer in iron and zinc, while millet flour is higher in manganese, copper, selenium, vitamin B1, magnesium, fiber, and vitamin B3.
  • Millet flour covers your daily need for manganese, 43% more than horse meat.
  • Horse meat contains 4 times more saturated fat than millet flour. Horse meat contains 1.9g of saturated fat, while millet flour contains 0.536g.
  • Millet flour has a higher glycemic index (70) than horse meat (0).

Game meat, horse, cooked, roasted and Millet flour types were used in this article.

Infographic

Horse meat vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +27.7%
Contains more ZincZinc +45.2%
Contains more MagnesiumMagnesium +376%
Contains more CalciumCalcium +75%
Contains more CopperCopper +212.9%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +4454.5%
Contains more SeleniumSelenium +142.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +12.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Millet flour DV% diff.
Vitamin B12 3.16µg 132%
Manganese 0.022mg 1.002mg 43%
Copper 0.171mg 0.535mg 40%
Selenium 13.5µg 32.7µg 35%
Protein 28.14g 10.75g 35%
Starch 69.88g 29%
Vitamin B1 0.1mg 0.413mg 26%
Vitamin B5 1.267mg 25%
Carbs 0g 75.12g 25%
Cholesterol 68mg 23%
Magnesium 25mg 119mg 22%
Iron 5.03mg 3.94mg 14%
Fiber 0g 3.5g 14%
Polyunsaturated fat 0.85g 2.618g 12%
Zinc 3.82mg 2.63mg 11%
Folate 42µg 11%
Calories 175kcal 382kcal 10%
Vitamin B3 4.84mg 6.02mg 7%
Saturated fat 1.9g 0.536g 6%
Potassium 379mg 224mg 5%
Phosphorus 247mg 285mg 5%
Vitamin B2 0.12mg 0.073mg 4%
Vitamin B6 0.33mg 0.372mg 3%
Monounsaturated fat 2.12g 0.924g 3%
Fats 6.05g 4.25g 3%
Sodium 55mg 4mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.11mg 1%
Calcium 8mg 14mg 1%
Vitamin K 0.8µg 1%
Net carbs 0g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.349mg 0.17mg 0%
Threonine 1.262mg 0.354mg 0%
Isoleucine 1.334mg 0.473mg 0%
Leucine 2.232mg 1.537mg 0%
Lysine 2.398mg 0.144mg 0%
Methionine 0.623mg 0.319mg 0%
Phenylalanine 1.157mg 0.675mg 0%
Valine 1.458mg 0.584mg 0%
Histidine 1.081mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +161.8%
Contains more FatsFats +42.4%
Contains more WaterWater +637.9%
Contains more OtherOther +51.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +129.4%
Contains less Sat. FatSaturated fat -71.8%
Contains more Poly. FatPolyunsaturated fat +208%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.