Horse meat vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the main differences between horse meat and monterey Jack?
- Horse meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, and copper, yet monterey Jack is richer in calcium, phosphorus, and vitamin B2.
- Horse meat's daily need coverage for vitamin B12 is 97% higher.
- Horse meat has 52 times more vitamin B3 than monterey Jack. Horse meat has 4.84mg of vitamin B3, while monterey Jack has 0.093mg.
- Horse meat contains less saturated fat.
- Horse meat has a lower glycemic index than monterey Jack.
We used Game meat, horse, cooked, roasted and Cheese, monterey types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +367.9% |
| Contains more IronIron | +598.6% |
| Contains more CopperCopper | +434.4% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +9225% |
| Contains more PhosphorusPhosphorus | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +5104.3% |
| Contains more Vitamin B6Vitamin B6 | +317.7% |
| Contains more Vitamin B12Vitamin B12 | +280.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more ProteinProtein | +15% |
| Contains more WaterWater | +56% |
| Contains more FatsFats | +400.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +312.8% |
~equal in
Polyunsaturated fat
~0.899g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.83µg | 97% |
| Saturated fat | 1.9g | 19.066g | 78% |
| Calcium | 8mg | 746mg | 74% |
| Iron | 5.03mg | 0.72mg | 54% |
| Fats | 6.05g | 30.28g | 37% |
| Vitamin B3 | 4.84mg | 0.093mg | 30% |
| Phosphorus | 247mg | 444mg | 28% |
| Sodium | 55mg | 600mg | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B2 | 0.12mg | 0.39mg | 21% |
| Vitamin B6 | 0.33mg | 0.079mg | 19% |
| Monounsaturated fat | 2.12g | 8.751g | 17% |
| Copper | 0.171mg | 0.032mg | 15% |
| Calories | 175kcal | 373kcal | 10% |
| Potassium | 379mg | 81mg | 9% |
| Zinc | 3.82mg | 3mg | 7% |
| Cholesterol | 68mg | 89mg | 7% |
| Protein | 28.14g | 24.48g | 7% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Selenium | 13.5µg | 14.5µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 0.5g | N/A | |
| Manganese | 0.022mg | 0.011mg | 0% |
| Polyunsaturated fat | 0.85g | 0.899g | 0% |
| Tryptophan | 0.349mg | 0.315mg | 0% |
| Threonine | 1.262mg | 0.871mg | 0% |
| Isoleucine | 1.334mg | 1.519mg | 0% |
| Leucine | 2.232mg | 2.344mg | 0% |
| Lysine | 2.398mg | 2.037mg | 0% |
| Methionine | 0.623mg | 0.641mg | 0% |
| Phenylalanine | 1.157mg | 1.289mg | 0% |
| Valine | 1.458mg | 1.635mg | 0% |
| Histidine | 1.081mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
59%
72%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 17.166g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Horse meat is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.