Horse meat vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
Important differences between horse meat and neufchâtel cheese
- Horse meat has more vitamin B12, iron, vitamin B3, zinc, vitamin B6, selenium, copper, and phosphorus; however, neufchâtel cheese is richer in vitamin A.
- Horse meat's daily need coverage for vitamin B12 is 119% more.
- Horse meat contains 39 times more iron than neufchâtel cheese. Horse meat contains 5.03mg of iron, while neufchâtel cheese contains 0.13mg.
- Horse meat contains less saturated fat.
- Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Cheese, neufchatel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more IronIron | +3769.2% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +365.9% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +1362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +2204.8% |
| Contains more Vitamin B6Vitamin B6 | +704.9% |
| Contains more Vitamin B12Vitamin B12 | +953.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +207.5% |
| Contains more OtherOther | +33.6% |
| Contains more FatsFats | +276.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +172.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.3µg | 119% |
| Iron | 5.03mg | 0.13mg | 61% |
| Saturated fat | 1.9g | 12.79g | 50% |
| Protein | 28.14g | 9.15g | 38% |
| Vitamin B3 | 4.84mg | 0.21mg | 29% |
| Vitamin A | 0µg | 241µg | 27% |
| Zinc | 3.82mg | 0.82mg | 27% |
| Fats | 6.05g | 22.78g | 26% |
| Vitamin B6 | 0.33mg | 0.041mg | 22% |
| Selenium | 13.5µg | 3µg | 19% |
| Copper | 0.171mg | 0.027mg | 16% |
| Phosphorus | 247mg | 138mg | 16% |
| Sodium | 55mg | 334mg | 12% |
| Vitamin B5 | 0.575mg | 12% | |
| Calcium | 8mg | 117mg | 11% |
| Monounsaturated fat | 2.12g | 5.784g | 9% |
| Vitamin B1 | 0.1mg | 0.022mg | 7% |
| Potassium | 379mg | 152mg | 7% |
| Folate | 14µg | 4% | |
| Calories | 175kcal | 253kcal | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B2 | 0.12mg | 0.155mg | 3% |
| Cholesterol | 68mg | 74mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 0.85g | 0.97g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Manganese | 0.022mg | 0.011mg | 0% |
| Tryptophan | 0.349mg | 0.106mg | 0% |
| Threonine | 1.262mg | 0.359mg | 0% |
| Isoleucine | 1.334mg | 0.501mg | 0% |
| Leucine | 2.232mg | 1.013mg | 0% |
| Lysine | 2.398mg | 0.875mg | 0% |
| Methionine | 0.623mg | 0.294mg | 0% |
| Phenylalanine | 1.157mg | 0.448mg | 0% |
| Valine | 1.458mg | 0.609mg | 0% |
| Histidine | 1.081mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
18%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 10.89g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.