Horse meat vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Important differences between horse meat and neufchâtel cheese
- Horse meat has more vitamin B12, iron, vitamin B3, zinc, vitamin B6, selenium, copper, and phosphorus; however, neufchâtel cheese is richer in vitamin A.
- Horse meat's daily need coverage for vitamin B12 is 119% more.
- Horse meat contains 39 times more iron than neufchâtel cheese. Horse meat contains 5.03mg of iron, while neufchâtel cheese contains 0.13mg.
- Horse meat contains less saturated fat.
- Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +150% |
Contains more PotassiumPotassium | +149.3% |
Contains more IronIron | +3769.2% |
Contains more CopperCopper | +533.3% |
Contains more ZincZinc | +365.9% |
Contains more PhosphorusPhosphorus | +79% |
Contains less SodiumSodium | -83.5% |
Contains more ManganeseManganese | +100% |
Contains more SeleniumSelenium | +350% |
Contains more CalciumCalcium | +1362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +354.5% |
Contains more Vitamin B3Vitamin B3 | +2204.8% |
Contains more Vitamin B6Vitamin B6 | +704.9% |
Contains more Vitamin B12Vitamin B12 | +953.3% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +29.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 3.16µg | 0.3µg | 119% |
Iron | 5.03mg | 0.13mg | 61% |
Saturated fat | 1.9g | 12.79g | 50% |
Protein | 28.14g | 9.15g | 38% |
Vitamin B3 | 4.84mg | 0.21mg | 29% |
Vitamin A | 0µg | 241µg | 27% |
Zinc | 3.82mg | 0.82mg | 27% |
Fats | 6.05g | 22.78g | 26% |
Vitamin B6 | 0.33mg | 0.041mg | 22% |
Selenium | 13.5µg | 3µg | 19% |
Copper | 0.171mg | 0.027mg | 16% |
Phosphorus | 247mg | 138mg | 16% |
Sodium | 55mg | 334mg | 12% |
Vitamin B5 | 0.575mg | 12% | |
Calcium | 8mg | 117mg | 11% |
Monounsaturated fat | 2.12g | 5.784g | 9% |
Vitamin B1 | 0.1mg | 0.022mg | 7% |
Potassium | 379mg | 152mg | 7% |
Folate | 14µg | 4% | |
Calories | 175kcal | 253kcal | 4% |
Magnesium | 25mg | 10mg | 4% |
Vitamin E | 0.4mg | 3% | |
Vitamin B2 | 0.12mg | 0.155mg | 3% |
Cholesterol | 68mg | 74mg | 2% |
Vitamin C | 2mg | 0mg | 2% |
Polyunsaturated fat | 0.85g | 0.97g | 1% |
Vitamin K | 1.7µg | 1% | |
Carbs | 0g | 3.59g | 1% |
Net carbs | 0g | 3.59g | N/A |
Sugar | 3.19g | N/A | |
Starch | 0.5g | 0% | |
Manganese | 0.022mg | 0.011mg | 0% |
Tryptophan | 0.349mg | 0.106mg | 0% |
Threonine | 1.262mg | 0.359mg | 0% |
Isoleucine | 1.334mg | 0.501mg | 0% |
Leucine | 2.232mg | 1.013mg | 0% |
Lysine | 2.398mg | 0.875mg | 0% |
Methionine | 0.623mg | 0.294mg | 0% |
Phenylalanine | 1.157mg | 0.448mg | 0% |
Valine | 1.458mg | 0.609mg | 0% |
Histidine | 1.081mg | 0.27mg | 0% |
Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Contains more ProteinProtein | +207.5% |
Contains more OtherOther | +33.6% |
Contains more FatsFats | +276.5% |
Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Contains less Sat. FatSaturated fat | -85.1% |
Contains more Mono. FatMonounsaturated fat | +172.8% |
Contains more Poly. FatPolyunsaturated fat | +14.1% |