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  6. Horse meat vs. Hazelnut

Horse meat vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between horse meat and hazelnut

  • Horse meat is higher in vitamin B12, selenium, and vitamin B3; however, hazelnut is richer in manganese, copper, vitamin B1, fiber, magnesium, and vitamin B6.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Hazelnut has less cholesterol.
  • Horse meat has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Game meat, horse, cooked, roasted and Nuts, hazelnuts or filberts.

Infographic

Horse meat vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +55.9%
Contains more SeleniumSelenium +462.5%
Contains more MagnesiumMagnesium +552%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +79.4%
Contains more CopperCopper +908.8%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +27968.2%
~equal in Iron ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B6Vitamin B6 +70.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.113mg

All nutrients comparison - raw data values

Nutrient Horse meat Hazelnut DV% diff.
Manganese 0.022mg 6.175mg 268%
Copper 0.171mg 1.725mg 173%
Vitamin B12 3.16µg 0µg 132%
Monounsaturated fat 2.12g 45.652g 109%
Vitamin E 15.03mg 100%
Fats 6.05g 60.75g 84%
Polyunsaturated fat 0.85g 7.92g 47%
Vitamin B1 0.1mg 0.643mg 45%
Fiber 0g 9.7g 39%
Magnesium 25mg 163mg 33%
Folate 113µg 28%
Protein 28.14g 14.95g 26%
Calories 175kcal 628kcal 23%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 2.4µg 20%
Vitamin B3 4.84mg 1.8mg 19%
Vitamin B6 0.33mg 0.563mg 18%
Vitamin B5 0.918mg 18%
Vitamin K 14.2µg 12%
Zinc 3.82mg 2.45mg 12%
Saturated fat 1.9g 4.464g 12%
Calcium 8mg 114mg 11%
Potassium 379mg 680mg 9%
Choline 45.6mg 8%
Phosphorus 247mg 290mg 6%
Carbs 0g 16.7g 6%
Vitamin C 2mg 6.3mg 5%
Iron 5.03mg 4.7mg 4%
Sodium 55mg 0mg 2%
Vitamin B2 0.12mg 0.113mg 1%
Net carbs 0g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0.193mg 0%
Threonine 1.262mg 0.497mg 0%
Isoleucine 1.334mg 0.545mg 0%
Leucine 2.232mg 1.063mg 0%
Lysine 2.398mg 0.42mg 0%
Methionine 0.623mg 0.221mg 0%
Phenylalanine 1.157mg 0.663mg 0%
Valine 1.458mg 0.701mg 0%
Histidine 1.081mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +88.2%
Contains more WaterWater +1104.9%
Contains more FatsFats +904.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +2053.4%
Contains more Poly. FatPolyunsaturated fat +831.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.