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Horse meat vs Pâté - In-Depth Nutrition Comparison

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What are the main differences between Horse meat and Pâté?

  • Horse meat is richer in Vitamin B6, Vitamin B3, and Zinc, yet Pâté is richer in Vitamin A RAE, Selenium, Vitamin B2, and Copper.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Horse meat has 6 times more Vitamin B6 than Pâté. Horse meat has 0.33mg of Vitamin B6, while Pâté has 0.06mg.
  • Horse meat contains less Cholesterol.

We used Game meat, horse, cooked, roasted and Pate, liver, not specified, canned types in this comparison.

Infographic

Horse meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +92.3%
Contains more Phosphorus +23.5%
Contains more Potassium +174.6%
Contains less Sodium -92.1%
Contains more Zinc +34%
Contains more Calcium +775%
Contains more Copper +133.9%
Equal in Iron - 5.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +92.3%
Contains more Phosphorus +23.5%
Contains more Potassium +174.6%
Contains less Sodium -92.1%
Contains more Zinc +34%
Contains more Calcium +775%
Contains more Copper +133.9%
Equal in Iron - 5.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +450%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +400%
Equal in Vitamin C - 2
Equal in Vitamin B12 - 3.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +450%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +400%
Equal in Vitamin C - 2
Equal in Vitamin B12 - 3.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Pâté
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 28.14g 14.2g Horse meat
Fats 6.05g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 175kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 8mg 70mg Pâté
Iron 5.03mg 5.5mg Pâté
Magnesium 25mg 13mg Horse meat
Phosphorus 247mg 200mg Horse meat
Potassium 379mg 138mg Horse meat
Sodium 55mg 697mg Horse meat
Zinc 3.82mg 2.85mg Horse meat
Copper 0.171mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 2mg
Vitamin B1 0.1mg 0.03mg Horse meat
Vitamin B2 0.12mg 0.6mg Pâté
Vitamin B3 4.84mg 3.3mg Horse meat
Vitamin B5 mg 1.2mg Pâté
Vitamin B6 0.33mg 0.06mg Horse meat
Folate µg 60µg Pâté
Vitamin B12 3.16µg 3.2µg Pâté
Vitamin K µg µg
Tryptophan 0.349mg 0.157mg Horse meat
Threonine 1.262mg 0.568mg Horse meat
Isoleucine 1.334mg 0.554mg Horse meat
Leucine 2.232mg 1.05mg Horse meat
Lysine 2.398mg 0.838mg Horse meat
Methionine 0.623mg 0.284mg Horse meat
Phenylalanine 1.157mg 0.582mg Horse meat
Valine 1.458mg 0.768mg Horse meat
Histidine 1.081mg 0.298mg Horse meat
Cholesterol 68mg 255mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 9.57g Horse meat
Monounsaturated Fat 2.12g 12.36g Pâté
Polyunsaturated fat 0.85g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
79
Pâté
Mineral Summary Score
65
Horse meat
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
85%
Pâté
Carbohydrates
0%
Horse meat
2%
Pâté
Fats
28%
Horse meat
129%
Pâté

Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 187mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.67g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.