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  6. Horse meat vs. Papaya

Horse meat vs. Papaya — In-Depth Nutrition Comparison

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What are the differences between horse meat and papaya?

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6, yet papaya is higher in vitamin C and vitamin A.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Papayas, raw types in this article.

Infographic

Horse meat vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +1912%
Contains more CopperCopper +280%
Contains more ZincZinc +4675%
Contains more PhosphorusPhosphorus +2370%
Contains more SeleniumSelenium +2150%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0%
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +1255.7%
Contains more Vitamin B6Vitamin B6 +768.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2945%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Papaya DV% diff.
Vitamin B12 3.16µg 0µg 132%
Vitamin C 2mg 60.9mg 65%
Iron 5.03mg 0.25mg 60%
Protein 28.14g 0.47g 55%
Zinc 3.82mg 0.08mg 34%
Phosphorus 247mg 10mg 34%
Vitamin B3 4.84mg 0.357mg 28%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 0.6µg 23%
Vitamin B6 0.33mg 0.038mg 22%
Copper 0.171mg 0.045mg 14%
Fats 6.05g 0.26g 9%
Folate 37µg 9%
Saturated fat 1.9g 0.081g 8%
Calories 175kcal 43kcal 7%
Fiber 0g 1.7g 7%
Vitamin B2 0.12mg 0.027mg 7%
Potassium 379mg 182mg 6%
Vitamin B1 0.1mg 0.023mg 6%
Vitamin A 0µg 47µg 5%
Monounsaturated fat 2.12g 0.072g 5%
Polyunsaturated fat 0.85g 0.058g 5%
Fructose 3.73g 5%
Carbs 0g 10.82g 4%
Vitamin B5 0.191mg 4%
Sodium 55mg 8mg 2%
Vitamin E 0.3mg 2%
Vitamin K 2.6µg 2%
Magnesium 25mg 21mg 1%
Calcium 8mg 20mg 1%
Manganese 0.022mg 0.04mg 1%
Choline 6.1mg 1%
Net carbs 0g 9.12g N/A
Sugar 7.82g N/A
Tryptophan 0.349mg 0.008mg 0%
Threonine 1.262mg 0.011mg 0%
Isoleucine 1.334mg 0.008mg 0%
Leucine 2.232mg 0.016mg 0%
Lysine 2.398mg 0.025mg 0%
Methionine 0.623mg 0.002mg 0%
Phenylalanine 1.157mg 0.009mg 0%
Valine 1.458mg 0.01mg 0%
Histidine 1.081mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +5887.2%
Contains more FatsFats +2226.9%
Contains more OtherOther +369.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +2844.4%
Contains more Poly. FatPolyunsaturated fat +1365.5%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.