Horse meat vs. Pastry — In-Depth Nutrition Comparison

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How are horse meat and pastry different?

Horse meat is richer in vitamin B12, iron, zinc, phosphorus, and vitamin B6, while pastry is higher in vitamin B1, manganese, and selenium.
Horse meat covers your daily need for vitamin B12, 132% more than pastry.
Pastry has a higher glycemic index (59) than horse meat (0).

Game meat, horse, cooked, roasted and Puff pastry, frozen, ready-to-bake types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Pastry

Contains more MagnesiumMagnesium	+56.3%
Contains more PotassiumPotassium	+521.3%
Contains more IronIron	+96.5%
Contains more CopperCopper	+50%
Contains more ZincZinc	+620.8%
Contains more PhosphorusPhosphorus	+311.7%
Contains less SodiumSodium	-77.9%

Contains more CalciumCalcium	+25%
Contains more ManganeseManganese	+2118.2%
Contains more SeleniumSelenium	+79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+16.1%
Contains more Vitamin B6Vitamin B6	+1471.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+298%
Contains more Vitamin B2Vitamin B2	+135.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0µg	132%
Fats	6.05g	38.1g	49%
Monounsaturated fat	2.12g	21.597g	49%
Protein	28.14g	7.3g	42%
Saturated fat	1.9g	9.643g	35%
Iron	5.03mg	2.56mg	31%
Zinc	3.82mg	0.53mg	30%
Phosphorus	247mg	60mg	27%
Polyunsaturated fat	0.85g	4.894g	27%
Vitamin B1	0.1mg	0.398mg	25%
Vitamin B6	0.33mg	0.021mg	24%
Cholesterol	68mg	0mg	23%
Folate		78µg	20%
Manganese	0.022mg	0.488mg	20%
Selenium	13.5µg	24.2µg	19%
Calories	175kcal	551kcal	19%
Carbs	0g	45.1g	15%
Vitamin B2	0.12mg	0.283mg	13%
Vitamin K		16.1µg	13%
Potassium	379mg	61mg	9%
Sodium	55mg	249mg	8%
Fiber	0g	1.5g	6%
Copper	0.171mg	0.114mg	6%
Vitamin B3	4.84mg	4.168mg	4%
Vitamin E		0.54mg	4%
Vitamin C	2mg	0mg	2%
Magnesium	25mg	16mg	2%
Choline		6.4mg	1%
Net carbs	0g	43.6g	N/A
Calcium	8mg	10mg	0%
Sugar		0.74g	N/A
Tryptophan	0.349mg	0.085mg	0%
Threonine	1.262mg	0.196mg	0%
Isoleucine	1.334mg	0.272mg	0%
Leucine	2.232mg	0.508mg	0%
Lysine	2.398mg	0.142mg	0%
Methionine	0.623mg	0.129mg	0%
Phenylalanine	1.157mg	0.362mg	0%
Valine	1.458mg	0.308mg	0%
Histidine	1.081mg	0.156mg	0%