Horse meat vs. Peanut — In-Depth Nutrition Comparison
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How are horse meat and peanuts different?
- Horse meat is richer in vitamin B12, while peanuts are higher in copper, manganese, vitamin B3, vitamin B1, magnesium, fiber, and phosphorus.
- Horse meat covers your daily need for vitamin B12, 132% more than peanuts.
- Peanuts have a higher glycemic index (13) than horse meat (0).
Game meat, horse, cooked, roasted and Peanuts, all types, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.8% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more MagnesiumMagnesium | +572% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +86% |
| Contains more CopperCopper | +569% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +8690.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Copper | 0.171mg | 1.144mg | 108% |
| Polyunsaturated fat | 0.85g | 15.558g | 98% |
| Manganese | 0.022mg | 1.934mg | 83% |
| Fats | 6.05g | 49.24g | 66% |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Monounsaturated fat | 2.12g | 24.426g | 56% |
| Vitamin B1 | 0.1mg | 0.64mg | 45% |
| Vitamin B3 | 4.84mg | 12.066mg | 45% |
| Vitamin B5 | 1.767mg | 35% | |
| Magnesium | 25mg | 168mg | 34% |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 68mg | 0mg | 23% |
| Saturated fat | 1.9g | 6.279g | 20% |
| Calories | 175kcal | 567kcal | 20% |
| Phosphorus | 247mg | 376mg | 18% |
| Selenium | 13.5µg | 7.2µg | 11% |
| Choline | 52.5mg | 10% | |
| Potassium | 379mg | 705mg | 10% |
| Calcium | 8mg | 92mg | 8% |
| Iron | 5.03mg | 4.58mg | 6% |
| Carbs | 0g | 16.13g | 5% |
| Zinc | 3.82mg | 3.27mg | 5% |
| Protein | 28.14g | 25.8g | 5% |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 55mg | 18mg | 2% |
| Vitamin B6 | 0.33mg | 0.348mg | 1% |
| Vitamin B2 | 0.12mg | 0.135mg | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.349mg | 0.25mg | 0% |
| Threonine | 1.262mg | 0.883mg | 0% |
| Isoleucine | 1.334mg | 0.907mg | 0% |
| Leucine | 2.232mg | 1.672mg | 0% |
| Lysine | 2.398mg | 0.926mg | 0% |
| Methionine | 0.623mg | 0.317mg | 0% |
| Phenylalanine | 1.157mg | 1.377mg | 0% |
| Valine | 1.458mg | 1.082mg | 0% |
| Histidine | 1.081mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +884.3% |
| Contains more FatsFats | +713.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.3% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +1052.2% |
| Contains more Poly. FatPolyunsaturated fat | +1730.4% |
