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  6. Horse meat vs. Prunes

Horse meat vs. Prunes — In-Depth Nutrition Comparison

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Important differences between horse meat and prunes

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, selenium, and vitamin B3; however, prunes are richer in fiber, vitamin A, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Plums, dried (prunes), uncooked.

Infographic

Horse meat vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more IronIron +440.9%
Contains more ZincZinc +768.2%
Contains more PhosphorusPhosphorus +258%
Contains more SeleniumSelenium +4400%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +93.1%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1259.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B3Vitamin B3 +157.2%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Prunes DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 2.18g 52%
Iron 5.03mg 0.93mg 51%
Vitamin K 59.5µg 50%
Zinc 3.82mg 0.44mg 31%
Fiber 0g 7.1g 28%
Phosphorus 247mg 69mg 25%
Selenium 13.5µg 0.3µg 24%
Cholesterol 68mg 0mg 23%
Carbs 0g 63.88g 21%
Vitamin B3 4.84mg 1.882mg 18%
Fructose 12.45g 16%
Copper 0.171mg 0.281mg 12%
Manganese 0.022mg 0.299mg 12%
Potassium 379mg 732mg 10%
Vitamin B6 0.33mg 0.205mg 10%
Fats 6.05g 0.38g 9%
Saturated fat 1.9g 0.088g 8%
Vitamin B5 0.422mg 8%
Monounsaturated fat 2.12g 0.053g 5%
Polyunsaturated fat 0.85g 0.062g 5%
Vitamin B2 0.12mg 0.186mg 5%
Vitamin B1 0.1mg 0.051mg 4%
Vitamin A 0µg 39µg 4%
Calcium 8mg 43mg 4%
Magnesium 25mg 41mg 4%
Vitamin E 0.43mg 3%
Calories 175kcal 240kcal 3%
Choline 10.1mg 2%
Starch 5.11g 2%
Sodium 55mg 2mg 2%
Vitamin C 2mg 0.6mg 2%
Folate 4µg 1%
Net carbs 0g 56.78g N/A
Sugar 38.13g N/A
Tryptophan 0.349mg 0.025mg 0%
Threonine 1.262mg 0.049mg 0%
Isoleucine 1.334mg 0.041mg 0%
Leucine 2.232mg 0.066mg 0%
Lysine 2.398mg 0.05mg 0%
Methionine 0.623mg 0.016mg 0%
Phenylalanine 1.157mg 0.052mg 0%
Valine 1.458mg 0.056mg 0%
Histidine 1.081mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +1190.8%
Contains more FatsFats +1492.1%
Contains more WaterWater +106.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +1271%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.