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  6. Horse meat vs. Prunes

Horse meat vs. Prunes — In-Depth Nutrition Comparison

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Important differences between Horse meat and Prunes

  • Horse meat has more Vitamin B12, Iron, Zinc, Phosphorus, Selenium, and Vitamin B3, however, Prunes is richer in Fiber, Copper, and Manganese.
  • Horse meat's daily need coverage for Vitamin B12 is 132% more.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Plums, dried (prunes), uncooked.

Infographic

Horse meat vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
4
:
6
Prunes
Prunes
Contains more Iron +440.9%
Contains more Phosphorus +258%
Contains more Zinc +768.2%
Contains more Selenium +4400%
Contains more Calcium +437.5%
Contains more Magnesium +64%
Contains more Potassium +93.1%
Contains less Sodium -96.4%
Contains more Copper +64.3%
Contains more Manganese +1259.1%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Iron +440.9%
Contains more Phosphorus +258%
Contains more Zinc +768.2%
Contains more Selenium +4400%
Contains more Calcium +437.5%
Contains more Magnesium +64%
Contains more Potassium +93.1%
Contains less Sodium -96.4%
Contains more Copper +64.3%
Contains more Manganese +1259.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
7
Prunes
Prunes
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B3 +157.2%
Contains more Vitamin B6 +61%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +55%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B3 +157.2%
Contains more Vitamin B6 +61%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +55%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Prunes
Prunes
Contains more Protein +1190.8%
Contains more Fats +1492.1%
Contains more Water +106.9%
Contains more Carbs +∞%
Contains more Other +44.3%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +1190.8%
Contains more Fats +1492.1%
Contains more Water +106.9%
Contains more Carbs +∞%
Contains more Other +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +3900%
Contains more Polyunsaturated fat +1271%
Contains less Saturated Fat -95.4%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +3900%
Contains more Polyunsaturated fat +1271%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Prunes
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Prunes Opinion
Net carbs 0g 56.78g Prunes
Protein 28.14g 2.18g Horse meat
Fats 6.05g 0.38g Horse meat
Carbs 0g 63.88g Prunes
Calories 175kcal 240kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g Horse meat
Fiber 0g 7.1g Prunes
Calcium 8mg 43mg Prunes
Iron 5.03mg 0.93mg Horse meat
Magnesium 25mg 41mg Prunes
Phosphorus 247mg 69mg Horse meat
Potassium 379mg 732mg Prunes
Sodium 55mg 2mg Prunes
Zinc 3.82mg 0.44mg Horse meat
Copper 0.171mg 0.281mg Prunes
Manganese 0.022mg 0.299mg Prunes
Selenium 13.5µg 0.3µg Horse meat
Vitamin A 0IU 781IU Prunes
Vitamin A RAE 0µg 39µg Prunes
Vitamin E 0.43mg Prunes
Vitamin C 2mg 0.6mg Horse meat
Vitamin B1 0.1mg 0.051mg Horse meat
Vitamin B2 0.12mg 0.186mg Prunes
Vitamin B3 4.84mg 1.882mg Horse meat
Vitamin B5 0.422mg Prunes
Vitamin B6 0.33mg 0.205mg Horse meat
Folate 4µg Prunes
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 59.5µg Prunes
Tryptophan 0.349mg 0.025mg Horse meat
Threonine 1.262mg 0.049mg Horse meat
Isoleucine 1.334mg 0.041mg Horse meat
Leucine 2.232mg 0.066mg Horse meat
Lysine 2.398mg 0.05mg Horse meat
Methionine 0.623mg 0.016mg Horse meat
Phenylalanine 1.157mg 0.052mg Horse meat
Valine 1.458mg 0.056mg Horse meat
Histidine 1.081mg 0.027mg Horse meat
Cholesterol 68mg 0mg Prunes
Saturated Fat 1.9g 0.088g Prunes
Monounsaturated Fat 2.12g 0.053g Horse meat
Polyunsaturated fat 0.85g 0.062g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
31%
Prunes
Minerals Daily Need Coverage Score
59%
Horse meat
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 1.812g)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.