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Horse meat vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between horse meat and poppy seed

  • Horse meat has more vitamin B12; however, poppy seed has more manganese, copper, calcium, phosphorus, fiber, magnesium, vitamin B1, iron, and zinc.
  • Daily need coverage for manganese for poppy seed is 291% higher.

Food types used in this article are Game meat, horse, cooked, roasted and Spices, poppy seed.

Infographic

Horse meat vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +17875%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +94%
Contains more CopperCopper +851.5%
Contains more ZincZinc +106.8%
Contains more PhosphorusPhosphorus +252.2%
Contains less SodiumSodium -52.7%
Contains more ManganeseManganese +30386.4%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +440.2%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +754%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +56.4%
Contains more WaterWater +975.3%
Contains more FatsFats +586.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +182.2%
Contains more Poly. FatPolyunsaturated fat +3261.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Poppy seed
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Poppy seed DV% diff.
Manganese 0.022mg 6.707mg 291%
Polyunsaturated fat 0.85g 28.569g 185%
Copper 0.171mg 1.627mg 162%
Calcium 8mg 1438mg 143%
Vitamin B12 3.16µg 0µg 132%
Phosphorus 247mg 870mg 89%
Fiber 0g 19.5g 78%
Magnesium 25mg 347mg 77%
Vitamin B1 0.1mg 0.854mg 63%
Iron 5.03mg 9.76mg 59%
Fats 6.05g 41.56g 55%
Zinc 3.82mg 7.9mg 37%
Vitamin B3 4.84mg 0.896mg 25%
Cholesterol 68mg 0mg 23%
Folate 82µg 21%
Protein 28.14g 17.99g 20%
Calories 175kcal 525kcal 18%
Vitamin E 1.77mg 12%
Saturated fat 1.9g 4.517g 12%
Potassium 379mg 719mg 10%
Monounsaturated fat 2.12g 5.982g 10%
Carbs 0g 28.13g 9%
Vitamin B5 0.324mg 6%
Vitamin B6 0.33mg 0.247mg 6%
Choline 8.8mg 2%
Vitamin B2 0.12mg 0.1mg 2%
Sodium 55mg 26mg 1%
Vitamin C 2mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 2.99g N/A
Selenium 13.5µg 13.5µg 0%
Tryptophan 0.349mg 0.184mg 0%
Threonine 1.262mg 0.686mg 0%
Isoleucine 1.334mg 0.819mg 0%
Leucine 2.232mg 1.321mg 0%
Lysine 2.398mg 0.952mg 0%
Methionine 0.623mg 0.502mg 0%
Phenylalanine 1.157mg 0.758mg 0%
Valine 1.458mg 1.095mg 0%
Histidine 1.081mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
33%
Poppy seed
Minerals Daily Need Coverage Score
59%
Horse meat
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 2.617g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.