Horse meat vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between horse meat and potato bread
- Horse meat has more vitamin B12, iron, vitamin B3, and zinc; however, potato bread is richer in fiber, calcium, phosphorus, and manganese.
- Horse meat's daily need coverage for vitamin B12 is 125% more.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +81.9% |
| Contains more ZincZinc | +165.3% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more ManganeseManganese | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +287.2% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +2006.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.15µg | 125% |
| Iron | 5.03mg | 2.25mg | 35% |
| Folate | 126µg | 32% | |
| Protein | 28.14g | 12.5g | 31% |
| Fiber | 0g | 6.3g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Zinc | 3.82mg | 1.44mg | 22% |
| Vitamin B3 | 4.84mg | 1.25mg | 22% |
| Calcium | 8mg | 188mg | 18% |
| Phosphorus | 247mg | 369mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Carbs | 0g | 47.07g | 16% |
| Sodium | 55mg | 375mg | 14% |
| Manganese | 0.022mg | 0.253mg | 10% |
| Potassium | 379mg | 718mg | 10% |
| Saturated fat | 1.9g | 0g | 9% |
| Copper | 0.171mg | 0.094mg | 9% |
| Vitamin B6 | 0.33mg | 0.232mg | 8% |
| Vitamin B1 | 0.1mg | 0.188mg | 7% |
| Selenium | 13.5µg | 9.5µg | 7% |
| Polyunsaturated fat | 0.85g | 0g | 6% |
| Vitamin K | 6.8µg | 6% | |
| Monounsaturated fat | 2.12g | 0g | 5% |
| Calories | 175kcal | 266kcal | 5% |
| Fats | 6.05g | 3.13g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.12mg | 0.106mg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.349mg | 0.081mg | 0% |
| Threonine | 1.262mg | 0.224mg | 0% |
| Isoleucine | 1.334mg | 0.268mg | 0% |
| Leucine | 2.232mg | 0.44mg | 0% |
| Lysine | 2.398mg | 0.311mg | 0% |
| Methionine | 0.623mg | 0.112mg | 0% |
| Phenylalanine | 1.157mg | 0.285mg | 0% |
| Valine | 1.458mg | 0.305mg | 0% |
| Histidine | 1.081mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +125.1% |
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +90.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.9% |
