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  6. Horse meat vs. Potato chips

Horse meat vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between horse meat and potato chips

  • Horse meat has more vitamin B12, iron, and zinc; however, potato chips are richer in vitamin C, potassium, vitamin B6, fiber, and manganese.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Snacks, potato chips, plain, unsalted.

Infographic

Horse meat vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +208.6%
Contains more ZincZinc +250.5%
Contains more PhosphorusPhosphorus +49.7%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +168%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +236.4%
Contains more CopperCopper +78.9%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1455%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Potato chips DV% diff.
Vitamin B12 3.16µg 0µg 132%
Polyunsaturated fat 0.85g 12.17g 75%
Vitamin E 9.11mg 61%
Fats 6.05g 34.6g 44%
Iron 5.03mg 1.63mg 43%
Protein 28.14g 7g 42%
Saturated fat 1.9g 10.96g 41%
Vitamin C 2mg 31.1mg 32%
Potassium 379mg 1275mg 26%
Vitamin B6 0.33mg 0.66mg 25%
Zinc 3.82mg 1.09mg 25%
Cholesterol 68mg 0mg 23%
Histidine 1.081mg 153mg 22%
Monounsaturated fat 2.12g 9.84g 19%
Fiber 0g 4.8g 19%
Vitamin K 22.1µg 18%
Manganese 0.022mg 0.44mg 18%
Calories 175kcal 536kcal 18%
Carbs 0g 52.9g 18%
Copper 0.171mg 0.306mg 15%
Phosphorus 247mg 165mg 12%
Folate 45µg 11%
Magnesium 25mg 67mg 10%
Selenium 13.5µg 8.1µg 10%
Vitamin B5 0.402mg 8%
Choline 37.5mg 7%
Vitamin B1 0.1mg 0.167mg 6%
Vitamin B3 4.84mg 3.827mg 6%
Vitamin B2 0.12mg 0.197mg 6%
Calcium 8mg 24mg 2%
Sodium 55mg 8mg 2%
Net carbs 0g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.349mg 0.108mg 0%
Threonine 1.262mg 0.253mg 0%
Isoleucine 1.334mg 0.283mg 0%
Leucine 2.232mg 0.419mg 0%
Lysine 2.398mg 0.424mg 0%
Methionine 0.623mg 0.11mg 0%
Phenylalanine 1.157mg 0.31mg 0%
Valine 1.458mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +302%
Contains more WaterWater +3267.4%
Contains more FatsFats +471.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +364.2%
Contains more Poly. FatPolyunsaturated fat +1331.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.