Horse meat vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between horse meat and pumpkin pie?
- Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and selenium, yet pumpkin pie is higher in vitamin A and manganese.
- Horse meat's daily need coverage for vitamin B12 is 117% more.
- Horse meat has 10 times more zinc than pumpkin pie. While horse meat has 3.82mg of zinc, pumpkin pie has only 0.39mg.
- The amount of cholesterol in pumpkin pie is lower.
- The glycemic index of horse meat is lower.
We used Game meat, horse, cooked, roasted and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +126.9% |
| Contains more IronIron | +458.9% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +879.5% |
| Contains more PhosphorusPhosphorus | +204.9% |
| Contains less SodiumSodium | -77% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +700% |
| Contains more ManganeseManganese | +931.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +337.2% |
| Contains more Vitamin B6Vitamin B6 | +423.8% |
| Contains more Vitamin B12Vitamin B12 | +802.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.35µg | 117% |
| Iron | 5.03mg | 0.9mg | 52% |
| Vitamin A | 0µg | 448µg | 50% |
| Protein | 28.14g | 3.9g | 48% |
| Zinc | 3.82mg | 0.39mg | 31% |
| Phosphorus | 247mg | 81mg | 24% |
| Vitamin B3 | 4.84mg | 1.107mg | 23% |
| Vitamin B6 | 0.33mg | 0.063mg | 21% |
| Selenium | 13.5µg | 5.4µg | 15% |
| Cholesterol | 68mg | 26mg | 14% |
| Carbs | 0g | 34.83g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Manganese | 0.022mg | 0.227mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Sodium | 55mg | 239mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 26µg | 7% | |
| Choline | 37.5mg | 7% | |
| Potassium | 379mg | 167mg | 6% |
| Calcium | 8mg | 64mg | 6% |
| Monounsaturated fat | 2.12g | 4.6g | 6% |
| Polyunsaturated fat | 0.85g | 1.77g | 6% |
| Fats | 6.05g | 9.75g | 6% |
| Vitamin B1 | 0.1mg | 0.177mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Calories | 175kcal | 243kcal | 3% |
| Copper | 0.171mg | 0.148mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Vitamin B2 | 0.12mg | 0.124mg | 0% |
| Saturated fat | 1.9g | 1.988g | 0% |
| Tryptophan | 0.349mg | 0.048mg | 0% |
| Threonine | 1.262mg | 0.154mg | 0% |
| Isoleucine | 1.334mg | 0.158mg | 0% |
| Leucine | 2.232mg | 0.297mg | 0% |
| Lysine | 2.398mg | 0.192mg | 0% |
| Methionine | 0.623mg | 0.249mg | 0% |
| Phenylalanine | 1.157mg | 0.175mg | 0% |
| Valine | 1.458mg | 0.211mg | 0% |
| Histidine | 1.081mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +621.5% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +61.9% |
| Contains more FatsFats | +61.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +117% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
~equal in
Saturated fat
~1.988g
