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  6. Horse meat vs. Pumpkin seeds

Horse meat vs. Pumpkin seeds — In-Depth Nutrition Comparison

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The main differences between horse meat and pumpkin seeds

  • Horse meat has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and iron; however, pumpkin seeds have more fiber, zinc, copper, and magnesium.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.

Food types used in this article are Game meat, horse, cooked, roasted and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Horse meat vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more IronIron +52%
Contains more PhosphorusPhosphorus +168.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +948%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +142.5%
Contains more CopperCopper +303.5%
Contains more ZincZinc +169.6%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +2154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +1592.3%
Contains more Vitamin B6Vitamin B6 +791.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Pumpkin seeds DV% diff.
Vitamin B12 3.16µg 0µg 132%
Fiber 0g 18.4g 74%
Zinc 3.82mg 10.3mg 59%
Copper 0.171mg 0.69mg 58%
Magnesium 25mg 262mg 56%
Polyunsaturated fat 0.85g 8.844g 53%
Vitamin B3 4.84mg 0.286mg 28%
Selenium 13.5µg 25%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.037mg 23%
Iron 5.03mg 3.31mg 22%
Phosphorus 247mg 92mg 22%
Fats 6.05g 19.4g 21%
Manganese 0.022mg 0.496mg 21%
Protein 28.14g 18.55g 19%
Carbs 0g 53.75g 18%
Potassium 379mg 919mg 16%
Calories 175kcal 446kcal 14%
Monounsaturated fat 2.12g 6.032g 10%
Saturated fat 1.9g 3.67g 8%
Vitamin B1 0.1mg 0.034mg 6%
Vitamin B2 0.12mg 0.052mg 5%
Calcium 8mg 55mg 5%
Sodium 55mg 18mg 2%
Folate 9µg 2%
Vitamin C 2mg 0.3mg 2%
Vitamin B5 0.056mg 1%
Net carbs 0g 35.35g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.349mg 0.326mg 0%
Threonine 1.262mg 0.683mg 0%
Isoleucine 1.334mg 0.956mg 0%
Leucine 2.232mg 1.572mg 0%
Lysine 2.398mg 1.386mg 0%
Methionine 0.623mg 0.417mg 0%
Phenylalanine 1.157mg 0.924mg 0%
Valine 1.458mg 1.491mg 0%
Histidine 1.081mg 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more ProteinProtein +51.7%
Contains more WaterWater +1321.8%
Contains more FatsFats +220.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +184.5%
Contains more Poly. FatPolyunsaturated fat +940.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.