Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horse meat vs. Red Wine — In-Depth Nutrition Comparison

Compare

What are the differences between horse meat and red Wine?

  • Horse meat is richer than red Wine in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.

We used Game meat, horse, cooked, roasted and Alcoholic beverage, wine, table, red types in this article.

Infographic

Horse meat vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +198.4%
Contains more IronIron +993.5%
Contains more CopperCopper +1454.5%
Contains more ZincZinc +2628.6%
Contains more PhosphorusPhosphorus +973.9%
Contains more SeleniumSelenium +6650%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +500%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin B3Vitamin B3 +2060.7%
Contains more Vitamin B6Vitamin B6 +478.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +40100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%
Contains more OtherOther +491.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Red Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Red Wine DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.46mg 57%
Protein 28.14g 0.07g 56%
Zinc 3.82mg 0.14mg 33%
Phosphorus 247mg 23mg 32%
Vitamin B3 4.84mg 0.224mg 29%
Selenium 13.5µg 0.2µg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.057mg 21%
Copper 0.171mg 0.011mg 18%
Fats 6.05g 0g 9%
Saturated fat 1.9g 0g 9%
Vitamin B1 0.1mg 0.005mg 8%
Potassium 379mg 127mg 7%
Vitamin B2 0.12mg 0.031mg 7%
Polyunsaturated fat 0.85g 0g 6%
Monounsaturated fat 2.12g 0g 5%
Calories 175kcal 85kcal 5%
Manganese 0.022mg 0.132mg 5%
Magnesium 25mg 12mg 3%
Vitamin C 2mg 0mg 2%
Sodium 55mg 4mg 2%
Choline 5.7mg 1%
Vitamin B5 0.03mg 1%
Carbs 0g 2.61g 1%
Net carbs 0g 2.61g N/A
Calcium 8mg 8mg 0%
Sugar 0.62g N/A
Vitamin K 0.4µg 0%
Folate 1µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
2%
Red Wine
Minerals Daily Need Coverage Score
59%
Horse meat
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 1.9g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.