Horse meat vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between Horse meat and Fish sandwich?
- Horse meat is richer in Vitamin B12, Iron, Zinc, Vitamin B6, Phosphorus, Vitamin B3, and Copper, yet Fish sandwich is richer in Manganese.
- Horse meat's daily need coverage for Vitamin B12 is 103% higher.
- Horse meat has 8 times more Zinc than Fish sandwich. Horse meat has 3.82mg of Zinc, while Fish sandwich has 0.49mg.
- Fish sandwich contains less Cholesterol.
We used Game meat, horse, cooked, roasted and Fast foods, fish sandwich, with tartar sauce types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84% |
| Contains more IronIron | +235.3% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +679.6% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +362.5% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +125.1% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more Vitamin B12Vitamin B12 | +364.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +173.5% |
| Contains more WaterWater | +32.1% |
| Contains more FatsFats | +105.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated Fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +636.1% |
~equal in
Saturated Fat
~1.949g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 175kcal | 257kcal |
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| Protein | 28.14g | 10.29g |
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| Fats | 6.05g | 12.45g |
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| Vitamin C | 2mg | 1.8mg |
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| Net carbs | 0g | 25.69g |
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| Carbs | 0g | 26.69g |
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| Cholesterol | 68mg | 35mg |
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| Vitamin D | 9IU |
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| Magnesium | 25mg | 25mg | |
| Calcium | 8mg | 37mg |
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| Potassium | 379mg | 206mg |
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| Iron | 5.03mg | 1.5mg |
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| Sugar | 3.53g |
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| Fiber | 0g | 1g |
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| Copper | 0.171mg | 0.075mg |
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| Zinc | 3.82mg | 0.49mg |
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| Phosphorus | 247mg | 116mg |
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| Sodium | 55mg | 602mg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.022mg | 0.264mg |
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| Selenium | 13.5µg | 18µg |
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| Vitamin B1 | 0.1mg | 0.21mg |
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| Vitamin B2 | 0.12mg | 0.14mg |
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| Vitamin B3 | 4.84mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.33mg | 0.07mg |
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| Vitamin B12 | 3.16µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Folate | 46µg |
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| Trans Fat | 0.08g |
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| Choline | 28.9mg |
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| Saturated Fat | 1.9g | 1.949g |
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| Monounsaturated Fat | 2.12g | 2.595g |
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| Polyunsaturated fat | 0.85g | 6.257g |
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| Tryptophan | 0.349mg |
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| Threonine | 1.262mg |
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| Isoleucine | 1.334mg |
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| Leucine | 2.232mg |
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| Lysine | 2.398mg |
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| Methionine | 0.623mg |
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| Phenylalanine | 1.157mg |
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| Valine | 1.458mg |
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| Histidine | 1.081mg |
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| Fructose | 1.47g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - DPA | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
28%
Minerals Daily Need Coverage Score
59%
40%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 547mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.