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Horse meat vs. Sauerkraut — In-Depth Nutrition Comparison

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Significant differences between horse meat and sauerkraut

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6; however, sauerkraut is richer in vitamin C.
  • Horse meat covers your daily vitamin B12 needs 132% more than sauerkraut.
  • Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Sauerkraut, canned, solids and liquids.

Infographic

Horse meat vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +122.9%
Contains more IronIron +242.2%
Contains more CopperCopper +78.1%
Contains more ZincZinc +1910.5%
Contains more PhosphorusPhosphorus +1135%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +2150%
Contains more CalciumCalcium +275%
Contains more ManganeseManganese +586.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +3284.6%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2992.3%
Contains more FatsFats +4221.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.6%
Contains more OtherOther +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +16207.7%
Contains more Poly. FatPolyunsaturated fat +1168.7%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Sauerkraut
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Sauerkraut DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 0.91g 54%
Iron 5.03mg 1.47mg 45%
Zinc 3.82mg 0.19mg 33%
Phosphorus 247mg 20mg 32%
Vitamin B3 4.84mg 0.143mg 29%
Sodium 55mg 661mg 26%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 0.6µg 23%
Vitamin B6 0.33mg 0.13mg 15%
Vitamin C 2mg 14.7mg 14%
Fiber 0g 2.9g 12%
Vitamin K 13µg 11%
Fats 6.05g 0.14g 9%
Saturated fat 1.9g 0.034g 8%
Vitamin B2 0.12mg 0.022mg 8%
Copper 0.171mg 0.096mg 8%
Calories 175kcal 19kcal 8%
Vitamin B1 0.1mg 0.021mg 7%
Manganese 0.022mg 0.151mg 6%
Potassium 379mg 170mg 6%
Folate 24µg 6%
Polyunsaturated fat 0.85g 0.067g 5%
Monounsaturated fat 2.12g 0.013g 5%
Magnesium 25mg 13mg 3%
Vitamin B5 0.093mg 2%
Calcium 8mg 30mg 2%
Choline 10.4mg 2%
Carbs 0g 4.28g 1%
Vitamin E 0.14mg 1%
Net carbs 0g 1.38g N/A
Sugar 1.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0.008mg 0%
Threonine 1.262mg 0.025mg 0%
Isoleucine 1.334mg 0.021mg 0%
Leucine 2.232mg 0.029mg 0%
Lysine 2.398mg 0.031mg 0%
Methionine 0.623mg 0.009mg 0%
Phenylalanine 1.157mg 0.023mg 0%
Valine 1.458mg 0.03mg 0%
Histidine 1.081mg 0.016mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
12%
Sauerkraut
Minerals Daily Need Coverage Score
59%
Horse meat
24%
Sauerkraut

Comparison summary

Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Sauerkraut
Sauerkraut is lower in Saturated fat (difference - 1.866g)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $1)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 606mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.