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  6. Horse meat vs. Shark fin soup

Horse meat vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between horse meat and shark fin soup

  • Horse meat is higher than shark fin soup in vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, potassium, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 124% higher.
  • Horse meat has 34 times more cholesterol than shark fin soup. While horse meat has 68mg of cholesterol, shark fin soup has only 2mg.

The food types used in this comparison are Game meat, horse, cooked, roasted and Soup, shark fin, restaurant-prepared.

Infographic

Horse meat vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +615.1%
Contains more IronIron +435.1%
Contains more CopperCopper +58.3%
Contains more ZincZinc +365.9%
Contains more PhosphorusPhosphorus +1076.2%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +881.7%
Contains more Vitamin B6Vitamin B6 +1169.2%
Contains more Vitamin B12Vitamin B12 +1563.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Shark fin soup DV% diff.
Vitamin B12 3.16µg 0.19µg 124%
Iron 5.03mg 0.94mg 51%
Protein 28.14g 3.2g 50%
Phosphorus 247mg 21mg 32%
Vitamin B3 4.84mg 0.493mg 27%
Zinc 3.82mg 0.82mg 27%
Selenium 13.5µg 25%
Vitamin B6 0.33mg 0.026mg 23%
Cholesterol 68mg 2mg 22%
Sodium 55mg 501mg 19%
Potassium 379mg 53mg 10%
Copper 0.171mg 0.108mg 7%
Saturated fat 1.9g 0.501g 6%
Vitamin B2 0.12mg 0.039mg 6%
Vitamin B1 0.1mg 0.027mg 6%
Calories 175kcal 46kcal 6%
Fats 6.05g 2g 6%
Magnesium 25mg 7mg 4%
Monounsaturated fat 2.12g 0.583g 4%
Vitamin B5 0.13mg 3%
Polyunsaturated fat 0.85g 0.341g 3%
Vitamin C 2mg 0.1mg 2%
Folate 9µg 2%
Carbs 0g 3.8g 1%
Net carbs 0g 3.8g N/A
Calcium 8mg 10mg 0%
Manganese 0.022mg 0.024mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +779.4%
Contains more FatsFats +202.5%
Contains more OtherOther +110.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +263.6%
Contains more Poly. FatPolyunsaturated fat +149.3%
Contains less Sat. FatSaturated fat -73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.